Stop Overthinking

25. Learning to Trust Yourself

Sept. 21, 2023

Do you have an interal mean girl? Is there negative chatter in your mind when things don't go your way?

When there is something you want to do- and you are being mean to yourself, all the energy and effort gets sucked up by the criticism, blame, shame, or guilt– rather then dealing with the issue.

In this episode you'll learn to identify and shut down your inner bully so you can handle trying new things, making decisions and putting yourself out there.  You will hear how to build trust in yourself so you can follow through with what you want to do or say because you have your own back.

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