Podcast

Doing Being Thinking: Dialectical Behavior Therapy Skills for Making a Life Worth Living

Adolescent & Family Behavioral Health Services, Eric Nykamp, LMSW

Do you want practical skills to improve your life and change the way you respond to painful events? Do you desire to make a life worth living? Doing Being Thinking is a collection of in-depth conversations between experienced therapists discussing how Dialectical Behavior Therapy (DBT) can help to change ineffective habits to end suffering and improve mental health. Each episode unpacks one practical therapy skill to: 1. Respond to problems …