Podcast
Mona Sharma
Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me …
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Den of Debauchery is the highly offensive, sh*t-faced, sh*t-talking podcast. Two "friends" get drunk and yell at each other in between stories of times they sh*t themselves, almost died, and other stories so embarassing they wished they died. …
Rooted in Wellness with Mona Sharma · Aug 19, 2026
There is a reason brain health feels so urgent right now. So many people are watching parents, grandparents, partners, and loved ones face Alzheimer’s, Parkinson’s, dementia, depression, anxiety, or cognitive decline, while quietly wondering …
1:16:26Rooted in Wellness with Mona Sharma · Aug 12, 2026
There is a point where “everything looks normal” stops feeling reassuring. You may be exhausted, bloated, itchy, inflamed, anxious, sensitive to foods, reacting to supplements, struggling with sleep, or feeling like your body is …
1:12:19Rooted in Wellness with Mona Sharma · Aug 5, 2026
There is a specific kind of exhaustion that comes from spending years trying to heal yourself and still feeling like you have not arrived. You go to therapy, journal, regulate your nervous system, learn …
1:06:41Rooted in Wellness with Mona Sharma · Jul 29, 2026
Peptides are everywhere right now, and the promise is hard to ignore. When you are dealing with slow recovery, inflammation, low energy, gut issues, or the feeling that your body is no longer responding …
1:12:15Rooted in Wellness with Mona Sharma · Jul 22, 2026
Why do we sometimes pull away from the people we love most? Why can closeness feel comforting one moment and overwhelming the next? And why do certain patterns keep repeating even when we know …
1:27:56Rooted in Wellness with Mona Sharma · Jul 15, 2026
Some seasons of health feel confusing because nothing looks dramatic on paper, but daily life tells a different story. You are exhausted in a way coffee cannot cover. Your weight is shifting even though …
1:10:31Rooted in Wellness with Mona Sharma · Jul 8, 2026
There is a frustrating moment that can happen in your thirties or forties when your body starts to feel different, but you cannot quite explain why. Your energy dips in a way that coffee …
1:03:00Rooted in Wellness with Mona Sharma · Jul 3, 2026
A lot of wellness advice assumes the problem lives inside the individual. Your stress. Your habits. Your discipline. Your food choices. Your ability to regulate. But what happens when you are already doing the …
1:22:43Rooted in Wellness with Mona Sharma · Jul 1, 2026
Weight loss can feel exhausting when every plan gives you another reason to push harder. Eat less. Cut more. Fast longer. Ignore hunger. Be more disciplined. But for so many people, that only leads …
50:00Rooted in Wellness with Mona Sharma · Jun 24, 2026
There is a frustrating point a lot of people hit with cardio. You know it matters. You know heart health, stamina, and energy are important, especially as you think about aging well. But the …
1:10:54Rooted in Wellness with Mona Sharma · Jun 17, 2026
You can be sleeping, exercising, taking supplements, trying to meditate, cutting back on caffeine, doing all the “right” things, and still feel like your body is bracing for something you cannot name. That is …
1:27:49Rooted in Wellness with Mona Sharma · Jun 10, 2026
There is a specific kind of frustration that happens when you are trying to take care of your body, but something still feels off. You are eating better, taking supplements, trying to manage stress, …
1:08:01Rooted in Wellness with Mona Sharma · Jun 3, 2026
There is a very specific kind of frustration that happens when you genuinely want to get healthier, but every attempt starts to feel like the same cycle. You get motivated, you clean up your …
1:00:50Rooted in Wellness with Mona Sharma · May 27, 2026
So many people spend years chasing answers. Doctor after doctor, test after test, protocol after protocol, and still their body feels like it is stuck in something it cannot find its way out of. …
1:18:49Rooted in Wellness with Mona Sharma · May 20, 2026
Hormone health has become one of the most confusing conversations in wellness, and that confusion can change the way you care for your body. Some people avoid HRT completely because they are afraid of …
1:30:13Rooted in Wellness with Mona Sharma · May 13, 2026
When we talk about health, healing, and performance, we usually focus on the things we have been taught to look at first. We talk about hormones, gut health, sleep, stress, inflammation, nutrition, movement, and …
1:26:23Rooted in Wellness with Mona Sharma · May 6, 2026
What if your mood swings, your anxiety, your exhaustion, and even your physical symptoms aren't problems to be fixed but messages waiting to be heard? You have probably tried to silence them anyway, pushed …
1:13:07Rooted in Wellness with Mona Sharma · Apr 29, 2026
Have you ever done everything right, the clean eating, the morning rituals, the consistent workouts, and still felt like your body was working against you in ways you could not explain? Probably, you cleaned …
1:19:08Rooted in Wellness with Mona Sharma · Apr 22, 2026
We have been sold the idea that healing comes from the right supplement, the right protocol, the right biohack, and so we keep consuming more, optimizing more, spending more, and still wondering why we …
1:21:35Rooted in Wellness with Mona Sharma · Apr 15, 2026
Eating well, exercising regularly, and taking a cabinet full of supplements, yet still feeling exhausted, foggy, anxious, and like something fundamental is missing — that experience has a name. The World Health Organization calls …
1:11:40Rooted in Wellness with Mona Sharma · Apr 7, 2026
When it comes to health and longevity, we obsess over what we eat, how we move, how we sleep, and how we manage stress, never realizing that one of the most powerful indicators of …
1:21:55Rooted in Wellness with Mona Sharma · Apr 1, 2026
Despite spending more on groceries and supplements than any generation before us, chronic fatigue, brain fog, stubborn weight, and inflammation are more common than ever. The uncomfortable truth is that the vegetables most people …
1:06:16Rooted in Wellness with Mona Sharma · Mar 25, 2026
You wake up determined to do everything right, eat clean, stay on track, and by mid-afternoon you are still foggy, bloated, and oddly hungry, like your body never got the memo. The frustrating part …
1:23:40Rooted in Wellness with Mona Sharma · Mar 18, 2026
Most people blame “getting older” when they wake up foggy, achy, and running on fumes—but the real issue is usually inflammaging: low-grade inflammation + oxidative stress quietly stacking up while you’re busy doing “all …
1:27:23Rooted in Wellness with Mona Sharma · Mar 11, 2026
Today’s conversation is a return to what women’s wellness was always meant to feel like: intuitive, rooted, and responsive to the rhythms of the female body. When midlife shifts begin, sleep changes, mood fluctuates, …
1:28:23Rooted in Wellness with Mona Sharma · Mar 4, 2026
Perimenopause can feel like your body is sending mixed signals. Appetite shifts. Sleep changes. Stress tolerance shrinks. And when labs come back “normal,” it can leave you feeling unheard in your own experience. In …
1:03:46Rooted in Wellness with Mona Sharma · Feb 25, 2026
Perimenopause can feel like your body is speaking a new language. Sleep shifts. Energy fluctuates. Mood feels unfamiliar. And when you are told everything looks “normal,” it can leave you feeling disconnected from your …
1:28:36Rooted in Wellness with Mona Sharma · Feb 18, 2026
Feeling tired, wired, or overwhelmed has become so common that many women stop questioning it. When wellness starts to feel like another full-time job, it is often a sign that the body is asking …
1:04:28Rooted in Wellness with Mona Sharma · Feb 11, 2026
Feeling tired, wired, or out of balance has become so normalized that many people stop questioning it. If your nervous system feels constantly “on,” your sleep feels light, or your body struggles to fully …
1:05:04Rooted in Wellness with Mona Sharma · Feb 6, 2026
What if the symptoms you’ve learned to live with were actually your body asking for deeper support? In this episode of Rooted in Wellness, I’m sharing reflections from a powerful panel I was honored …
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