Podcast
Loraine Makowski-Heaton
10 MINUTE GUIDED MEDITATIONGuided Meditation to relax and unwind, either to start your day or allowing you to unwind at the end fo you day.Deep relaxation giving you inspiring thoughts for the day to regenerate your mind.Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR …
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It's often said that everyone is separated by six degrees of separation and in some instances that distance can be a lot shorter. Cohosts Lewis Nowosad and Allan Oller both played in a band together and while they …
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