Podcast

Ebb and Flow Podcast

mayasanders_

Ebb and Flow is a space for the feeling, the healing, and the ones still figuring it all out. Hosted by Maya Sanders, a neurodivergent Black woman navigating emotional trauma, heartbreak, identity, and growth — this podcast blends raw storytelling with the music that’s helped her process what words couldn’t always hold. Each episode is named after a song that captures the emotion or moment at its core. We explore …