20 min. Yoga Sessions from YogaDownload.com

Episode 17a: Pose Guide for Yoga with Weights #1

Sept. 20, 2007

This is the printable companion pose guide for the Yoga with Weights #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

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