20 min. Yoga Sessions from YogaDownload.com

Episode 25b: Pose Guide for Shoulder Opener #1

Jan. 30, 2008

This is the printable companion pose guide for the Lunar Flow #1 class.
Print this guide out and use it as a visual reference before and during
your class.

You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

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