Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
Why I'm Avoiding Maltodextrin
May 18, 2023
24:19
Long Lasting Motivation
April 25, 2023
24:31
MONTHLY CHALLENGE STARTS TOMORROW
Nov. 30, 2022
0:45
Who Wants to Do a Monthly Challenge?
Nov. 21, 2022
11:21
It's Not You It's Me
July 26, 2022
26:00
Identifying the Two Sides of Your Brain - Tracy Pleschourt
May 6, 2022
36:56
Cubii Review - Safe HIIT
Feb. 10, 2022
24:51
Its Time to Do Something Different - New Year - New Strategy
Dec. 30, 2021
38:32
5 Keys to Lisa's 117 Lb. Weight Loss
Nov. 13, 2021
58:11
Three Questions to Point You Toward Success
Oct. 20, 2021
20:32
The Rules of Weight Loss Haven't Changed
Sept. 5, 2021
13:51
The Mental Reason Why Weight Loss is Hard
Aug. 2, 2021
19:47
Little Changes Lead To Big Weight Loss
July 7, 2021
27:39
Did You Hear What You Ate?
June 16, 2021
27:16
Tips to Cut Back on Sugar
May 31, 2021
26:38
Safely Start HIIT Safely
May 24, 2021
32:40
Losing Your Dad Bod
May 10, 2021
21:51
Resitance Bands Struggles
April 26, 2021
25:38
Do I Need Vitamin D?
April 5, 2021
20:26
Oliver Mnakondo Is Your Guide to a Plant Based Diet
March 29, 2021
28:20
Three Easy Steps to Spark Thermogenic Weight Loss
March 15, 2021
36:21
Clay has Lost 19 lbs since January
March 8, 2021
33:46
Science + Technology = Results with Hyfit Gear
Feb. 16, 2021
27:27
Weight Loss Tips From Socrates
Feb. 2, 2021
28:54
Beyond Weight Loss Movie Review
Jan. 12, 2021
23:55
10 Reasons Why Resolution Fail - And How to Create One That Doesn't
Dec. 28, 2020
32:20
Every Challenge is a Choice
Dec. 14, 2020
22:55
Understanding Your Metabolism with Lumen
Nov. 30, 2020
19:41
How to Get Started Lifting Weights and Why?
Nov. 16, 2020
23:11
How Meghan Lost 240 Lbs
Nov. 5, 2020
42:04
New Features From Fitbit - Do I Need An App To Let Me Know I'm Stressed?
Oct. 13, 2020
25:04
Apple Watch Six Vs Budget Atria Alternative
Sept. 21, 2020
24:10
Transforming Your Body Start with Transforming Your Brain - Elizabeth Benten Interview
Sept. 8, 2020
26:20
Smart Jump Rope - No Longer Kids stuff
Aug. 25, 2020
20:02
Identifying 10 Unhelpful Thinking Styles
Aug. 1, 2020
26:05
Cronometer: An Easier, Faster, More Accurate Way to Track Your Health
July 26, 2020
32:16
Where's The School of Podcasting?
July 15, 2020
1:08
The Bank of Fitness - Compound Choices
July 14, 2020
21:03
The Most Important Part of Weight Loss is NOT Diet or Exercise
June 27, 2020
25:03
Persistence and Determination with Weight Loss
June 21, 2020
23:00
Kevin Hart The Decision Reviewed
June 2, 2020
22:56
Can Squeezing a Hockey Puck Make Me Sweat? Activ5 Review
May 24, 2020
19:33
First Impressions of DDP Yoga
May 19, 2020
22:31
Grief and Weight Loss and Weight Gain
May 12, 2020
20:53
Are you Missing Your Zing?
April 21, 2020
22:53
How Did Jimmy Kimmel Lose Weight?
April 8, 2020
23:57
Losing Weight While You're Losing Your Mind
March 31, 2020
23:36
Black and White Weight Loss
March 12, 2020
24:23
Losing Weight on the Road
Feb. 18, 2020
22:08
Two Motivational Movies To Inspire Weight Loss and Being Healthy
Jan. 28, 2020
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