Instructional videos on techniques for every sport, as well as workout routines to keep your body in top shape.
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How To Do a Chair Squat
Oct. 1, 2009
Trailer - Lisa Shaffer, Kettlebell Basics DVD -- Kettlebells
Oct. 23, 2008
Office Workout: I Want to Workout, But I Don't Have the Time
Feb. 14, 2008
How Can I Lose 10 Pounds Fast!
Sexy Inner Thighs & Butt
How Can I Have More Energy to Get Through My Day?
Why Does My Body Look the Same Despite Working Out
A Perfect Stretch for Carpal Tunnel
2 Stretches to Help Your Sciatica
Pre-Round Golf Warmup for Back
Pre-Rpimd Golf Stretches
Pre-Round Golf Warmup for Upper and Lower Body
Get a Shoulder Turn Like Tiger Woods
Improve Your Golf Swing By Improving Posture
How to Get Six Pack Abs
Feb. 10, 2008
Dec. 6, 2007
Dec. 5, 2007
Dace Fusion For Hips
Anti-Gravity Yoga: Front Flip
Dec. 4, 2007
Anti-Gravity Yoga: Flying Pigeon
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