Make the most of your body! Discover a variety of fitness techniques from a number of different experts here.
How To Do a Chair Squat
Oct. 1, 2009
Get Serious with Loss Weight Using Self-Hypnosis
Dec. 18, 2008
Low Cable Reverse Bar Curls
Dec. 12, 2008
Trailer - Lisa Shaffer, Kettlebell Basics DVD -- Kettlebells
Oct. 23, 2008
Lose Weight Without Dieting
May 29, 2008
Finding Time to Exercise
Tips for Avoiding Stress
Learn How to Body Roll
April 1, 2008
Office Workout: I Want to Workout, But I Don't Have the Time
Feb. 14, 2008
How Can I Lose 10 Pounds Fast!
Sexy Inner Thighs & Butt
How Can I Have More Energy to Get Through My Day?
Why Does My Body Look the Same Despite Working Out
Get a Shoulder Turn Like Tiger Woods
one minute excercise
quick fitness tips from Irene Bremis
Big Hip Circle With Arms
Feb. 13, 2008
Belly Dancing Basic Finger Cymbal Pattern
Belly Dancing, Advanced Veil Movement, Dip + LIft Pattern
Belly Dancing, Veil Dip + Lift
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