Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!
The real reason personalized nutrition works
Sept. 27, 2023
00:14:39
A provocative new study on ultra-processed foods
Sept. 20, 2023
00:21:07
How to get calcium into your bones (and out of your arteries)
Sept. 13, 2023
00:11:02
What the heck is mindful(ish) eating?
Sept. 6, 2023
00:43:25
Your diet isn’t as healthy as you think
Aug. 30, 2023
00:11:13
Creatine: not just for muscleheads?
Aug. 23, 2023
00:11:57
NAFLD is now MAFLD
Aug. 16, 2023
00:10:45
Surprising study results undermine confidence in the MIND diet
Aug. 9, 2023
00:11:22
Tapping into the many benefits of resistant starches
Aug. 2, 2023
00:13:43
Are we depleting the soil of crucial nutrients?
July 26, 2023
00:10:14
Celebrating 15 years of Nutrition Diva
July 21, 2023
00:34:20
Is nutrition a fake (or failed) science?
July 19, 2023
00:11:51
Food, we need to talk
July 12, 2023
00:33:36
Farm-raised vs wild-caught fish
July 5, 2023
00:12:10
What is berberine and who should be taking it?
June 28, 2023
00:08:39
Phytoestrogens in soy: Did we have the story wrong?
June 21, 2023
00:09:52
What does the new WHO recommendation on artificial sweeteners mean for you?
June 14, 2023
00:12:15
Just how dangerous is brown rice?
June 7, 2023
00:12:49
Listener Q&A: Water weight, stress eating, and more
May 31, 2023
00:10:12
Are almonds to blame for the water crisis in the Southwest?
May 24, 2023
00:06:59
Prediabetes: Is it really a lifestyle disease?
May 17, 2023
00:25:46
How to lower high triglycerides
May 10, 2023
00:09:01
Does low thyroid function help you live longer?
May 3, 2023
00:12:58
Does a varied diet shorten your life?
April 26, 2023
Can vitamin K2 prevent osteoporosis?
April 19, 2023
00:13:49
Potty Talk with Tamara Duker Freuman
April 12, 2023
00:21:24
Is almond milk inflammatory? And more listener questions
April 5, 2023
00:14:05
Do you need a continuous glucose monitor?
March 29, 2023
00:09:46
Beyond FODMAPS with Beth Rosen, RD
March 22, 2023
00:25:34
Does drinking water with meals impair digestion?
March 15, 2023
What’s all this about erythritol and blood clots?
March 8, 2023
00:12:13
Are saturated fats from plants healthier?
March 1, 2023
00:09:58
What really works to clean fresh produce?
Feb. 22, 2023
00:11:21
Is lean protein really better for you?
Feb. 15, 2023
00:10:31
We’re losing the sodium wars—but potassium could help turn the tide
Feb. 8, 2023
00:09:45
New research on risks and benefits of drinking alcohol
Feb. 1, 2023
00:11:07
Nutrient dense vs energy dense and why it matters
Jan. 25, 2023
00:13:38
Heavy metals in chocolate: how worried should you be?
Jan. 18, 2023
00:12:05
Are keto-friendly products a healthy way to increase fiber?
Jan. 11, 2023
00:08:24
Are we eating too much protein? Or not enough?
Jan. 4, 2023
00:11:11
New Year’s resolutions for health educators, influencers, and media
Dec. 28, 2022
00:09:13
Cocoa vs cacao: which is healthier?
Dec. 21, 2022
00:08:34
Nutrition tips for night shift workers
Dec. 14, 2022
00:10:08
The pros and cons of the Carnivore Diet
Dec. 7, 2022
Should you be taking digestive enzymes?
Nov. 30, 2022
00:10:49
Is it safe to keep eating these foods?
Nov. 23, 2022
00:09:28
How does coconut oil affect cholesterol?
Nov. 16, 2022
00:10:35
Can micro-livestock feed the world?
Nov. 9, 2022
00:12:07
Can we trust industry funded research?
Nov. 2, 2022
00:13:00
Can your diet reverse hair loss?
Oct. 26, 2022
00:10:19
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