Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.
What’s the problem with seed oils?
April 17, 2024
00:10:47
Are collagen supplements worth the money?
April 10, 2024
00:12:59
BONUS: Dirty Dozen - Much ado about nothing?
April 8, 2024
00:04:19
What exactly are the advantages of eating seasonally?
April 3, 2024
00:07:50
Turning down the food noise, with Dr. Nina Crowley
March 27, 2024
00:30:38
BONUS: Dieting is not the answer for PCOS, but weight loss may still play a role
March 25, 2024
00:05:04
How does sodium intake affect bone health?
March 20, 2024
00:08:27
How much do you need to worry about getting too much niacin?
March 13, 2024
00:08:32
BONUS: We need a better way to define ultra-processed food
March 11, 2024
00:06:22
Is it time to give plant-based burgers a second try?
March 6, 2024
00:10:04
BONUS INTERVIEW: Fighting food insecurity
March 5, 2024
00:18:06
How big a problem are microplastics?
Feb. 28, 2024
00:08:46
Should you be eating (way) more salt?
Feb. 21, 2024
00:12:42
Are powdered green supplements like AG1 worth the money?
Feb. 14, 2024
00:08:35
Is drinking milk unnatural?
Feb. 7, 2024
00:13:12
How (not) to give nutrition advice
Jan. 31, 2024
00:08:38
Your burning nutrition questions answered
Jan. 24, 2024
00:10:21
How to Reduce your Exposure to Pesticides
Jan. 17, 2024
00:09:52
Actually, Food is Not Medicine
Jan. 10, 2024
00:09:55
Thinking of drinking less in 2024?
Jan. 3, 2024
How to overhaul your diet
Dec. 27, 2023
00:10:40
Can the Yuka app guide you to healthier choices?
Dec. 20, 2023
00:10:56
What's the deal with Apeel?
Dec. 13, 2023
00:08:10
Do we need to refine our thinking about sugar and health?
Dec. 6, 2023
00:10:34
How to Eat Healthy When Traveling
Nov. 29, 2023
5 Ways to Save Yourself From Overeating This Thanksgiving
Nov. 22, 2023
00:07:07
Dangers of Unplanned Eating
Nov. 15, 2023
Is the recommended intake of calcium higher than it needs to be?
Nov. 8, 2023
00:10:30
Are mushrooms a vegetable?
Nov. 1, 2023
00:11:28
What is the future of bariatric surgery?
Oct. 25, 2023
00:11:53
How to build a better salad in 6 steps
Oct. 18, 2023
00:10:55
Ozempic plateaus, muscle loss, and more
Oct. 11, 2023
00:13:36
Does milk cause early puberty in kids?
Oct. 4, 2023
00:10:07
The real reason personalized nutrition works
Sept. 27, 2023
00:14:39
A provocative new study on ultra-processed foods
Sept. 20, 2023
00:21:07
How to get calcium into your bones (and out of your arteries)
Sept. 13, 2023
00:11:02
What the heck is mindful(ish) eating?
Sept. 6, 2023
00:43:25
Your diet isn’t as healthy as you think
Aug. 30, 2023
00:11:13
Creatine: not just for muscleheads?
Aug. 23, 2023
00:11:57
NAFLD is now MAFLD
Aug. 16, 2023
00:10:45
Surprising study results undermine confidence in the MIND diet
Aug. 9, 2023
00:11:22
Tapping into the many benefits of resistant starches
Aug. 2, 2023
00:13:43
Are we depleting the soil of crucial nutrients?
July 26, 2023
00:10:14
Celebrating 15 years of Nutrition Diva
July 21, 2023
00:34:20
Is nutrition a fake (or failed) science?
July 19, 2023
00:11:51
Food, we need to talk
July 12, 2023
00:33:36
Farm-raised vs wild-caught fish
July 5, 2023
00:12:10
What is berberine and who should be taking it?
June 28, 2023
00:08:39
Phytoestrogens in soy: Did we have the story wrong?
June 21, 2023
What does the new WHO recommendation on artificial sweeteners mean for you?
June 14, 2023
00:12:15
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