Combo favorites #1: Squat & Delt Press

Sept. 2, 2009

Squat and shoulder press is a great time-saver combo! It's one of my favorites! This example video is from the DVD:QuickFit 1: 10-minutes too Tone!

This combo is very effective at:

• increasing heart rate
• working the legs & glutes
• challenging the abdominals and low back
• working the shoulders and upper back
• toning the entire body
• boosting fat loss