Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA
The Body: Cave of Wonders
April 7, 2024
46:17
From the Sense of Self to Sensing
March 31, 2024
43:51
Mindfulness as a New Perspective
March 30, 2024
37:12
Dharmette: Intro to Mindfulness Pt 2 (20) Thinking from Non-Clinging
March 29, 2024
13:22
Guided Meditation: Non-Clinging Thinking
32:04
Dharmette: Intro to Mindfulness Pt 2 (19) Simplicity of Non-Clinging
March 28, 2024
11:44
Guided Meditation: Simplicity
31:12
Dharmette: Being a Refuge for Ourself
March 27, 2024
13:31
Practice Notes: Simplicity of Being
02:07
Dharmette: Intro to Mindfulness Pt 2 (18) Happiness of Non-Clinging
12:33
Guided Meditation: Happiness
31:46
Dharmette: Intro to Mindfulness Pt 2 (17) Expansiveness of Non-Clinging.
March 26, 2024
Guided Meditation: Spaciousness
31:10
Dharmette: Intro to Mindfulness Pt 2 (16) The Calm of Non-Clinging
March 25, 2024
11:14
Guided Meditation: Tranquility
31:11
Seeing the Sense of Self
March 24, 2024
49:13
Dharmette: Intro to Mindfulness Pt2 (15) Bundle of Cognition
March 22, 2024
13:24
Guided Meditation: Letting Go
30:06
Dharmette: Intro to Mindfulness Pt 2 (14) Bundle of Stories
March 21, 2024
14:49
Guided Meditation-Calm Below the Stories
30:34
No Mud, No Buddha
March 20, 2024
14:21
Dharmette: Intro to Mindfulness Pt2 (13) Bundle of Perceptions
13:04
Guided Meditation: Not Knowing
31:33
Dharmette: Intro to Mindfulness Pt2 (12) Bundle of Feelings
March 19, 2024
14:40
Guided Meditation: Balance
29:32
March 18, 2024
28:25
Dharmette: Intro to Mindfulness Pt2 (11) Appearance Bundle of Clinging
15:53
Hatred ends with love
March 10, 2024
41:09
Dharmette: Intro to Mindfulness Pt2 (10) Faculty of Discernment
March 8, 2024
14:25
Guided Meditation: Discernment
31:03
Dharmette: Intro to Mindfulness Pt 2 (9) Faculty of Samadhi
March 7, 2024
11:45
Guided Meditation: Collectedness
33:15
Dharmette: Your Practice is your Monestary
March 6, 2024
15:46
Practice Notes: Mindfullness Light
03:20
Intro to Mindifulness Pt 2(8) Faculty of Mindfulness
14:17
Guided Meditation: Accompyanying
31:58
Dharmette: -Intro to Mindfulness Pt 2 (7) Faculty of Courageous Effort
March 5, 2024
14:05
Guided Meditation: Courage
29:26
Dharmette: Intro to Mindfullness Pt 2 (6) Five Faculties: Confidence
March 4, 2024
14:07
Guided Meditation: Moving into the Present
29:19
Dharmette: Intro to Mindfulness Pt 2 (5) Hindrance of Doubt
March 1, 2024
12:54
Guided Meditation: Here with What is Skillful
32:11
Dharmette: Intro to Mindfulness Pt 2 (4) Hindrance of Restlessness and Remorse
Feb. 29, 2024
16:29
Guided Meditation: Wholeheartnesss
30:07
Wednesday Evening Introduction to Meditation - with Wisdom
Feb. 28, 2024
1:27:28
Dharmette: Intro to Mindfulness Pt 2 (3) Hindrance of Torpor
15:28
Guided Meditation: Balanced Effort
30:46
Dharmette: Intro to Mindfulness Pt 2 (2) Hindrance of Aversion
Feb. 27, 2024
13:57
Guided Meditation: "No" with Love
29:46
Dharmette: Intro to Mindfulness Pt 2 (1) Hindrance of Desire
Feb. 26, 2024
13:00
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