Change your Day in 3 Minutes.... Specialised in rapid hypnotherapy audio programs that you can use anywhere, any time in as little as 3 minutes! If you suffer from low self confidence or self esteem, give your confidence an instant boost using hypnosis. Relieve Anxiety and Reduce Stress rapidly using a simple 3 minute long recording that instantly relaxes you and triggers techniques you have learned on the longer primer programs. Stop negative thinking, reduce Anger and Change how you are feeling in an instant. Change your day for the better in 3 minutes. Additional 3MinuteHypnosis tracks are available at http://www.3minutehypnosis.com so please pay us a visit. Thanks, James.