Podcast

Well-Aware Podcast with Jill Wigmore-Welsh MSc HCPC Feldenkrais

Jill Wigmore-Welsh

Well-Aware Podcast with Jill Wigmore-Welsh MSc HCPC Established in 2008, Well-Aware began with Feldenkrais and therapeutic hypnosis. It has evolved into a science-informed exploration of sleep, bone health, menopause and Positive Healthspan. Hosted by Advanced Practice Physiotherapist and Behavioural Psychologist Jill Wigmore-Welsh, this podcast explores how movement, nervous system regulation and behavioural change shape resilience and long-term health. Expect practical conversations on insomnia, osteoporosis, midlife transition, balance, strength and intelligent …