April 12, 2020
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Wim Hof, the Dutch adventurer, and world record holder, known as the “Ice Man”.
His “Wim Hof Method” combines cold therapy and breathing techniques, to control the immune system response, stimulate endorphin production, and master the body & mind.
Hof has climbed Mount Everest and Mount Kilimanjaro wearing only his shorts, swam underneath ice for 66 meters, and ran a half marathon above the Arctic Circle, barefoot.
During the COVID-19 pandemic, he has been teaching us how to strengthen our immune systems, in order to fight the deadly Coronavirus.
