A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
Finding Success in Your 50s After Decades of Dieting: A Conversation with Diane | HSM 636
April 15, 2024
58:09
Exercise and Calorie Deficits: Strategies for Success | HSM 634
April 1, 2024
41:11
PODCAST PREMIUM BONUS REPLAY: Episode 377 | How To Change Your Mind and Habits
March 25, 2024
42:45
The Power of Paper and Pencil: Kate’s Journey to Weight-Loss Success | HSM 632
March 18, 2024
28:20
Living Your Best Life: How Lynn Lost 20 Pounds and Is Keeping It Off | HSM 630
March 4, 2024
48:35
PODCAST PREMIUM BONUS REPLAY – Ep. 173
Feb. 26, 2024
55:30
Slower is Better: Erin’s Journey to Personal Growth and Wellness | HSM 628
Feb. 19, 2024
1:00:46
Journaling for Success: Find the Process that Works for You | HSM 626
Feb. 5, 2024
34:23
Exercise and Weight Loss: How to Manage Competing Goals | HSM 624
Jan. 22, 2024
34:04
Divorce, Habits, and Finding Your Maintenance Weight | HSM 622
Jan. 8, 2024
27:56
BONUS REPLAY – Ep. 312
Jan. 1, 2024
30:03
Maintaining Habits and Being Kind to Yourself Through Life’s Ups and Downs: Ashley’s Success Story | HSM 620
Dec. 25, 2023
44:54
Weekend Woes: Navigating Calories & Eating Habits | HSM 618
Dec. 11, 2023
28:51
BONUS EPISODE: Heather’s Tips To Have A Wonderful Holiday Season
Dec. 6, 2023
15:57
Starting Where You Are & Reestablishing Habits | HSM 616
Nov. 27, 2023
43:21
BONUS Replay: Episode 500 – Heather’s 6 MOST IMPORTANT Lessons On Weight Loss and Maintenance
Nov. 22, 2023
45:37
Rethinking Problematic Eating Behaviors: A Conversation with Grace Bell | HSM 614
Nov. 13, 2023
59:38
Bonus Episode : MAJOR ANNOUNCEMENT!
Nov. 6, 2023
14:42
Rewriting the Story: Susan’s Inspiring Journey to Health and Happiness | HSM 612
Oct. 30, 2023
52:20
Transforming Your Relationship with Food: Break Free From Negative Cycles | HSM 610
Oct. 16, 2023
50:56
All About Binge Eating: Insights and Answers with Kathryn Hansen from Brain Over Binge | HSM 608
Oct. 2, 2023
59:35
Sustainable Weight Loss: Where to Start | HSM 606
Sept. 18, 2023
37:19
“Exploring the Power of Your Thoughts: Insights from Dr. Amy Johnson on How Your Mind Works and Personal Transformations | HSM 604
Sept. 4, 2023
54:07
A Maintenance Mindset: Michelle’s Journey from Yo-Yo Dieting to Lasting Success | HSM 602
Aug. 21, 2023
1:02:15
Mindset Changes and Exploration: Safiya’s Inspiring Journey to Success | HSM 600
Aug. 7, 2023
58:49
Weekends vs. Weekdays: How to Find Balance | HSM 599
July 31, 2023
1:06
Maintenance Calories: How to Sustain Your Weight Loss | HSM 598
July 24, 2023
23:52
Maintenance Problems: How to Find What Works for You | HSM 597
July 17, 2023
2:43
The Benefits of Tracking Your Lower Brain Activity | HSM 596
July 10, 2023
36:24
How to Stay Consistent with Weight Loss and Habit Change | Preview of HSM 595
July 3, 2023
3:39
Weight Loss During the Summer: How to Find a Balance | HSM 594
June 26, 2023
24:00
Establishing Sustainable Routines | HSM 593
June 19, 2023
43:29
Turning Knowledge into Action | HSM 592
June 12, 2023
39:02
The Negative Spiral of Restrictive Eating Behaviors | HSM 591
June 5, 2023
47:41
Transitioning from a Deficit to Maintenance | HSM 590
May 29, 2023
45:30
Mindset Shifts and Habit Changes: Sarah’s Story of Losing 100 Pounds | HSM 589
May 22, 2023
1:09:48
How to Prioritize Taking Care of Yourself | HSM 588
May 15, 2023
1:03:52
Strategies for Overeating and Secret Eating | HSM 587
May 8, 2023
46:08
Ending the Yo-Yo Diet Cycle | HSM 586
May 1, 2023
38:06
BONUS: Podcast Premium Sneak Peek of Sarah’s Fourth Coaching Call
April 26, 2023
6:55
Stopping Self-Sabotage | HSM 585
April 24, 2023
51:00
Establishing Boundaries and Managing Expectations: Post-Partum Life | HSM 584
April 17, 2023
40:13
BONUS: Podcast Premium Sneak Peek of Sarah’s Third Coaching Call
April 12, 2023
7:31
Finding Balance and Sustainable Weight Loss | HSM 583
April 10, 2023
43:42
Catching Up With Karolina | HSM 582
April 3, 2023
1:16:52
Coaching Sarah: Going Forward with Brutal Honesty | HSM 581
March 27, 2023
58:58
Coaching Sarah: Setting Goals and Making Plans | HSM 580
March 20, 2023
43:39
Optimizing Weight Loss and Habits as a Parent | HSM 579
March 13, 2023
23:01
Moving Past a Restrictive Mindset | HSM 578
March 6, 2023
57:55
Make a Plan to Stop Impulsive Eating | HSM 577
Feb. 27, 2023
40:12
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