March 13, 2023
In this recording from the 1980s, Ram Dass explores the concept of merging with God, leads a visualization meditation for opening the heart, and talks about bringing spirit into form.
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In this episode of Here and Now:
“If there’s a great sadness in you, just let it go. Breathe it out, you don’t need it. If there’s anger, if you’ve been hurt, if you have pain. Don’t demand that it go away, you might breathe it out and you’ll still feel sadness, it may be such a deep reservoir of sadness. But just what you can let go of, let go of. And then fill with this very fine healing mist.” – Ram Dass