Running podcast to motivate and help runners of every level, speed, and age run their best.
Race-predicting workouts to accurately project your race times
March 15, 2024
48:50
Inside RunnersConnect: Founder Jeff Gaudette Talks Training Evolution, Strength Work, Future of Coaching
March 13, 2024
51:46
Kara Goucher’s Longest Race
March 8, 2024
48:12
RC Crowns the Fittest Runner on the Planet
March 6, 2024
01:03:58
US Olympic Marathon Trials Champion (and former RC Coach) Fiona O’Keeffe
March 1, 2024
53:37
Abdi Abdirahman: Insights into Running Excellence
Feb. 28, 2024
36:06
RC Spotlight - Steady but not Slow with Frederich Hayem
Feb. 23, 2024
01:01:12
How To Plan Your Next Racing Season with Joe Friel
Feb. 21, 2024
47:56
Injury vs. Niggles: How to tell the difference and what to do when either strikes
Feb. 16, 2024
52:04
Fueling Athletic Performance: Strategies for Endurance Athletes with Sports Dietitian Alex Larson
Feb. 14, 2024
44:25
What you can learn from the training of a marathon world record holder
Feb. 9, 2024
01:00:48
The Barefoot Advantage: Steve Sashen on Minimalist Footwear and Athletic Performance
Feb. 7, 2024
01:08:49
Ruairi Moynihan: Lessons from failing to qualify for the olympic marathon trials
Feb. 2, 2024
54:17
Building a Distance Running Dynasty in Flagstaff
Jan. 31, 2024
57:09
RC Spotlight - Becoming your best self with Catie Markesich
Jan. 26, 2024
01:00:02
Fueling Your 2024 Ambitions: Mastering Nutrition, Lifestyle Hacks, and Long-Term Discipline with Angelo Poli
Jan. 24, 2024
01:02:30
Time-saving hacks for runners
Jan. 19, 2024
53:11
What Runners Need To Know About Joint Maintenance
Jan. 17, 2024
59:07
Real Runners Give you their Best Treadmill Tips
Jan. 12, 2024
53:56
Lessons from 2023 and What’s Next in 2024
Jan. 10, 2024
36:00
Underrated or Overrated: Winter Training
Jan. 5, 2024
21:42
Planning Your Training for the Long-Term
Jan. 3, 2024
27:21
RC Spotlight - Overcoming prejudice one marathon at a time with Sabina Havkins
Dec. 29, 2023
54:36
A Runner’s Guide to the Holidays: How to Have Fun and Stay Fit
Dec. 22, 2023
46:45
Overcoming Loneliness Through Running
Dec. 20, 2023
37:00
How to train for the Boston Marathon
Dec. 15, 2023
52:27
Building Community For Larger-Bodied Runners
Dec. 13, 2023
53:35
The biggest running mistakes from our expert coaching team
Dec. 8, 2023
01:03:57
Running With Creative Endurance
Dec. 6, 2023
48:46
Running on a Budget: 5 Ways to Save
Dec. 1, 2023
22:28
Separating fact from fiction in the nutritional supplement space
Nov. 29, 2023
55:00
RC Spotlight - Smashing age barriers with Kumar Rao
Nov. 24, 2023
36:37
Unveiling Truth In Running Nutrition: The examine.com story
Nov. 22, 2023
01:01:00
The plan between the plan: Answering the question of what the heck to do after your goal race is completed
Nov. 17, 2023
01:09:58
Avoid Injury with Active Isolated Flexibility: An Interview with Phil Wharton
Nov. 15, 2023
29:05
How to be faster and healthier as a female runner
Nov. 10, 2023
01:03:55
The Why and How to Increase Your Mileage Safely
Nov. 8, 2023
26:21
5 Ways to Maximize Your Training Between Races
Nov. 3, 2023
25:45
Macros for Runners: Everything you need to know
Nov. 1, 2023
46:57
How to make solo runs more fun
Oct. 27, 2023
53:10
From Race Announcer to Cancer Survivor: Inspiring Fitness and Fulfilling Dreams - A Conversation with Fitz Koehler
Oct. 25, 2023
54:49
Underrated or Overrated: Recovery Strategies
Oct. 20, 2023
52:01
How To Be A Resilient Runner
Oct. 18, 2023
55:02
Becoming a Master Runner: Secrets to Getting Faster with Age
Oct. 13, 2023
58:08
The Story of the Greatest Marathon in Olympic History and the Women Who Made It Happen
Oct. 11, 2023
51:59
How Simple Challenges Improve Athlete Training
Oct. 6, 2023
57:37
Eating When Rehabbing from an Injury
Oct. 4, 2023
39:30
Overcoming the post-race blues
Sept. 29, 2023
58:34
Unlocking Your Running Potential Through Metabolic Profiling
Sept. 27, 2023
58:10
Underrated or Overrated: Racing Edition
Sept. 22, 2023
45:12
You must Log In or Sign Up in order to subscribe.