Podcast
Trill McAvoy, Shug KC, Gordon Gartrell
Shug Casey, Gordon Gartrell and Trill McAvoy talk about culture, politics, news & the human condition in Kansas City and beyond in a way no one else has.
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Hey there, and welcome to Empower Her Plate, the show where we break free from toxic diet culture, find a balanced relationship with food, and celebrate a life we genuinely love—without the guilt, obsession, or endless self-criticism. I'm …
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