The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

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The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

TMHS 236: UNDEFEATED: Strengthen Your Body, Mind, And Confidence - With Laila Ali

Aug. 15, 2017

54:14

TMHS 235: Epigenetics And The Biology Of Belief - With Dr. Bruce Lipton

Aug. 9, 2017

01:24:15

TMHS 234: Increase Your Sense Of Value And Stop Postponing Happiness - With Guest Lisa Nichols

Aug. 6, 2017

01:34:45

TMHS 233: If It Fits Your Macros & The Dangers Of Gluten-Free RELOADED

Aug. 2, 2017

57:15

TMHS 232: Brain Hacks For Faster Learning, Boosting Your Retention, And Eliminating Mental Fatigue - With Jim Kwik

July 26, 2017

01:02:43

TMHS 231: Morning Routines That Supercharge Your Fat Loss, Health, And Productivity

July 19, 2017

01:16:37

TMHS 230: Body Checks, Financial Fitness, And How To Be Age-Proof - With Dr. Michael Roizen

July 9, 2017

01:07:05

TMHS 229: The Myth Of Fat-Burning Foods & Why Stress Makes Us Fat - With Dr. Jade Teta

July 5, 2017

58:12

TMHS 228: How To Create An Environment That Supports Your Greatness

July 3, 2017

01:17:01

TMHS 227: The Pros And Cons Of Coconut Oil + 20 Ways To Use Coconut Oil For Wellness

June 28, 2017

01:17:29

TMHS 226: The Truth About Adrenal Fatigue - With Dr. Alan Christianson

June 21, 2017

01:04:10

TMHS 225: Paying Off Sleep-Debt, The Truth About Naps, And Sleep Tips For Parents

June 13, 2017

01:06:11

TMHS 224: Unconventional Exercise And Creating An Alpha Brain - With Aubrey Marcus

June 7, 2017

01:12:25

TMHS 223: Transform Your Body And Life From The Inside Out - With Carrie Wilkerson

June 5, 2017

56:59

TMHS 222: The History Of Sugar: Sex, Drugs, And Entertainment

May 30, 2017

01:30:59

TMHS 221: Real Solutions For ADHD And Staying Focused In A Hyper World - With Dr. John Gray

May 24, 2017

01:19:50

TMHS 220: Lose Stubborn Fat And Heal Your Thyroid Function With The Hashimoto’s Protocol - With Dr. Izabella Wentz

May 17, 2017

01:10:03

TMHS 219: Combat Cancer, Heal Your Metabolism, And Use Fat For Fuel - With Dr. Joseph Mercola

May 10, 2017

01:08:12

TMHS 218: Demolish Fitness Myths And Sculpt Your Best Body With The Cut - With Morris Chestnut And Obi Obadike

May 2, 2017

56:14

TMHS 217: Create Epic Health, Wealth, And Relationships Through The Power Of No - With James Altucher

May 1, 2017

57:47

TMHS 216: Evening Routines That Enhance Sleep, Accelerate Fat Loss, And Supercharge Your Brain

April 26, 2017

01:15:26

TMHS 215: Proven Methods To Reverse Multiple Sclerosis And Other Chronic Autoimmune Diseases - With Dr. Terry Wahls

April 19, 2017

01:00:49

TMHS 214: Hijacking Our Appetite And Being Wired To Eat - With Robb Wolf

April 17, 2017

01:08:54

TMHS 213: The 4 Barriers To Break Through When Building Your Body And Your Life

April 11, 2017

01:02:44

TMHS 212: Carb-Cycling For Fat Loss And The Sweet Potato Diet - With Michael Morelli

April 5, 2017

58:08

TMHS 211: The Great Cardio Myth - With Craig Ballantyne

April 3, 2017

01:05:09

TMHS 210: 4 Reasons You’re Tired All The Time (And What To Do About It!)

March 28, 2017

01:20:46

TMHS 209: How Culture Controls Your Lifespan And The Causes Of Health - With Dr. Mario Martinez

March 22, 2017

01:01:43

TMHS 208: The One Minute Workout - With Dr. Martin Gibala

March 12, 2017

50:38

TMHS 207: Reset Your Genes And Become Younger - With Dr. Sara Gottfried

March 8, 2017

56:11

TMHS 206: Exercise Your "NO" Muscle And Get Free To Focus - With Michael Hyatt

March 5, 2017

52:50

TMHS 205: Smart Tips To Beat Inflamm-Aging And The Telomere Effect - With Dr. Elissa Epel

Feb. 28, 2017

58:00

TMHS 204: Spot-Treating Body Fat, Lowering Cortisol, Staying Mobile As You Age And More!

Feb. 22, 2017

01:37:38

TMHS 203: 5 Tips To Get The Most Out Of Your Fitness Program - With Drew Canole

Feb. 20, 2017

53:05

TMHS 202: 7 Little Known Superfoods You Need To Learn About

Feb. 14, 2017

01:17:24

TMHS 201: Extreme Self-Care And Developing A Miracle Mindset - With JJ Virgin

Feb. 8, 2017

56:18

TMHS 200: 15 Of The Biggest Health, Fitness, And Life Lessons From The Last 100 Shows

Feb. 1, 2017

01:30:47

TMHS 199: Creating Powerful Relationships And Why Men Are From Mars And Women Are From Venus - With Dr. John Gray

Jan. 25, 2017

01:22:23

TMHS 198: Take Back Control Of Your Time And Achieve Your Goals Each Day - With John Lee Dumas

Jan. 20, 2017

57:29

TMHS 197: How To Learn Faster, Increase Your Focus, And Develop A Superhero Mindset - With Jim Kwik

Jan. 17, 2017

01:17:03

TMHS 196: Secrets Of Living Healthfully To 100 And Why Goddesses Never Age - With Dr. Christiane Northrup

Jan. 11, 2017

01:09:47

TMHS 195: 7 Small Changes To Help You Burn More Fat This Year

Jan. 4, 2017

01:14:53

TMHS 194: The Human Diet And How To Get Deep Nutrition - With Dr. Cate Shanahan

Dec. 27, 2016

01:16:56

TMHS 193 - Ending Fat Controversy And How To Eat Fat, Get Thin - With Dr. Mark Hyman

Dec. 21, 2016

46:48

TMHS 192: You Vs. You - 4 Ways To Create A Strong Fitness Mindset

Dec. 14, 2016

01:03:17

TMHS 191: Everyday Medicines And The World’s Healthiest Coffee - With Tero Isokauppila

Dec. 12, 2016

01:03:57

TMHS 190: Natural Treatments For Infertility - How To Radically Enhance Your Reproductive Power

Dec. 7, 2016

01:37:50

TMHS 189: Why All Movement Matters - With Katy Bowman

Nov. 29, 2016

01:10:28

TMHS 188: Better Skin, Healthier Joints, And Faster Weight Loss With The Bone Broth Diet - With Dr. Kellyann Petrucci

Nov. 28, 2016

01:15:14

TMHS 187: How Your Sleep Life Impacts Your Sex Life

Nov. 16, 2016

58:39

TMHS 186: How To Create A Healthy Brain And A Happy Life - With Dr. Wendy Suzuki

Nov. 16, 2016

59:04

TMHS 185: Embracing Change And Gaining Emotional Agility - With Dr. Susan David

Nov. 8, 2016

01:16:09

TMHS 184: Go For Your Win - With Aubrey Marcus

Nov. 2, 2016

01:16:55

THMS 183: The Best Pre-Workout, Intra-Workout, And Post-Workout Nutrition

Oct. 26, 2016

01:03:16

TMHS 182: 5 Steps To Creating Your Personal Transformation

Oct. 24, 2016

01:22:09

TMHS 181: Investing In Yourself, Staying Consistent, Late Night Exercise And More!

Oct. 19, 2016

01:02:10

TMHS 180: The Microbiome Solution - With Dr. Robynne Chutkan

Oct. 12, 2016

01:07:29

TMHS 179: 5 Things Kids Can Teach Us About Living A Happy, Healthy Life

Oct. 10, 2016

01:00:26

TMHS 178: Misdiagnosed Health Issues And The Thyroid Connection - With Dr. Amy Myers

Oct. 5, 2016

49:11

TMHS 177: Metabolic Multitasking, Spot-Treating Fat, And The Laws Of Fat Loss - With Dr. Jade Teta

Sept. 27, 2016

54:18

TMHS 176: 5 Keys To An Amazing Relationship - With Anne Stevenson

Sept. 21, 2016

01:19:52

TMHS 175: Discover Your Chronotype And Leverage The Power Of When - With Dr. Michael Breus

Sept. 14, 2016

01:00:00

TMHS 174: Good Sleep Nutrients And The Gut-Brain-Sleep Connection

Sept. 6, 2016

01:13:16

TMHS 173: Conquer Your Greatest Enemy In Life And Step Into Your Power - With Bo Eason

Aug. 31, 2016

01:12:19

TMHS 172: Overcome Your Biggest Challenges With The Proven Benefits Of Expressive Writing - With Katie Dalebout

Aug. 24, 2016

01:00:26

TMHS 171: GI Testing, Diversity In Our Food, And Balance Protocol - With Dr. Anthony G. Beck

Aug. 17, 2016

01:16:15

TMHS 170: 5 Scientifically Proven Ways To Be More Attractive

Aug. 10, 2016

55:36

TMHS 169: Don’t Just Sit There – With Katy Bowman

Aug. 3, 2016

56:24

TMHS 168: The Science Of Willpower, Beating Megaphobia, And The One Thing - With Jay Papasan

July 27, 2016

01:02:28

TMHS 167: Taking On Major Food Companies And Being A Champion For Health - With Vani Hari

July 20, 2016

01:10:35

TMHS 166: The Secret Life Of Your Immune System

July 12, 2016

55:33

TMHS 165: 12 Principles To Change Your Brain And Change Your Life - With Dr. Daniel Amen

July 6, 2016

49:01

TMHS 164: Sex, Drugs, And The Sleep Revolution - With Arianna Huffington

June 28, 2016

51:28

TMHS 163: How To Create A Superhero Brain

June 22, 2016

01:13:23

TMHS 162: 5 Things That Hold Us Back From Happiness

June 14, 2016

46:11

THMS 161: Creating Health Transformations And The Power Of Juicing - With Drew Canole

June 7, 2016

47:55

TMHS 160: 7 Ways To Supercharge Your Breakfast

May 31, 2016

54:47

TMHS 159: Making Space For Pleasure In Your Diet And How To Live A Wellthy Life - With Jason Wachob

May 13, 2016

01:02:04

TMHS 158: 13 Rules Of Health That I Live By

May 13, 2016

01:09:38

TMHS 157: How To Create A Winning Culture - With Eric Thomas

May 6, 2016

01:00:45

TMHS 156: Unprocess Your Diet And Get A Mindset Makeover - With Natalie Jill

May 4, 2016

47:47

TMHS 155: The Perfect Day Formula: How To Own The Day And Control Your Life - With Craig Ballantyne

April 24, 2016

01:02:11

THMS 154: The Mind-Body Healing Connection And The Power Of Movement Meditations - With Tristan Truscott

April 20, 2016

57:04

TMHS 153: Stop Calorie-Counting And Yo-Yo Dieting, And Gain Nutritional Serenity - With Jonathan Bailor

April 11, 2016

38:44

TMHS 152: The Anatomy Of Success

April 6, 2016

56:57

TMHS 151: 4 Unusual Foods That Can Help Transform Your Body

March 29, 2016

57:26

TMHS 150: 4 Unorthodox Tips To Help You Sleep Better Every Night

March 23, 2016

01:04:26

TMHS 149: Why Great Sleep Is The Ultimate Fat Burner

March 15, 2016

48:13

TMHS 148: Estrogen Dominance - Natural Treatments For Fibroid Tumors, Cancer, And More

March 9, 2016

01:04:30

THMS 147: 10 Ways Sleep Can Give You A Better Brain

March 2, 2016

01:00:20

TMHS 146: The Thyroid And Gut Health Connection - With Dr. Jillian Teta

Feb. 24, 2016

55:00

TMHS 145: Weight Loss Vs. Fat Loss - With Abel James

Feb. 22, 2016

46:43

TMHS 144: Mind Over Medicine - With Dr. Lissa Rankin

Feb. 17, 2016

59:04

TMHS 143: How The Quality Of Your Sleep Impacts The Health Of Your Relationships

Feb. 10, 2016

48:56

TMHS 142: How To Stop The Stress Cycle And Become An Urban Monk - With Dr. Pedram Shojai

Feb. 3, 2016

51:45

THMS 141: How To Create Healthy Habits For A Lifetime

Jan. 27, 2016

01:05:43

TMHS 140: The Only 5 Exercises You Need To Create An Amazing Physique

Jan. 20, 2016

01:00:20

TMHS 139: Winning The Weight Loss Race Together - With Drew Manning

Jan. 13, 2016

43:32

TMHS 138: The Golden Rules For Accomplishing Your Biggest Goals This Year - With John Lee Dumas

Jan. 6, 2016

41:34

TMHS 137: How To Instantly Shift Your Mindset And Master The Art Of Living - With Bob Proctor

Dec. 30, 2015

50:33

TMHS 136: Making Healthy Food Affordable For Everyone - With Gunnar Lovelace

Dec. 23, 2015

41:07

TMHS 135: How To Have More Fitness, Health, And Love In Your Relationship - With Darren And Danielle Natoni

Dec. 16, 2015

01:04:17

TMHS 134: How To Avoid Holiday Weight Gain FOREVER

Dec. 9, 2015

45:38

TMHS 133: Accelerated Fat Loss And Going Beyond Training - With Ben Greenfield

Dec. 2, 2015

01:04:06

TMHS 132: Digestion 101: Natural Solutions For Digestive Health – With Dr. Jillian Teta

Nov. 25, 2015

39:30

TMHS 131: My Story Of Healing: The Soul And Science Of Transforming Your Health

Nov. 18, 2015

01:09:52

TMHS 130: High Performance Nutrition And Living Lean - With Mike Dolce

Nov. 5, 2015

01:04:59

TMHS 129: How To Be Fit, Healthy, And Harder To Kill - With Guest Steph Gaudreau

Nov. 3, 2015

59:57

TMHS 128: The School Of Greatness - With Lewis Howes

Oct. 28, 2015

44:14

THMS 127: Beat Inflammation, Boost Fat Loss, And Recover Faster - The Benefits Of Cold Thermogenesis

Oct. 21, 2015

47:28

TMHS 126: How To Build Better Relationships And Be A Good Dad - With Larry Hagner

Oct. 14, 2015

01:00:06

TMHS 125: Accelerate Your Results With The Power Of Mastermind Groups - With Guest Pat Flynn

Oct. 7, 2015

50:22

TMHS 124: 8 Incredible Health Benefits Of Fasting

Sept. 30, 2015

01:05:14

TMHS 123: How To Discover Your Purpose And LIVE IT!

Sept. 15, 2015

50:30

TMHS 122: Why Your Environment Shapes Your Body And How To Move Your DNA - With Guest Katy Bowman

Sept. 15, 2015

53:11

TMHS 121: Changing Our Relationship With Food, Overcoming Bulimia, And Recipes That Will Change Your Life - With George Bryant

Sept. 8, 2015

59:38

TMHS 120: Master Your Mindset, Get Healthy, And Become Unstoppable - With Eric Thomas

Aug. 30, 2015

45:44

TMHS 119: 15 Ways Exercise Can Make You Smarter, Younger, And More Successful

Aug. 26, 2015

51:14

TMHS 118: Scary Dairy - The Pros And Cons Of Consuming Dairy Products

Aug. 19, 2015

50:29

TMHS 117: Feeding Your Family With A Busy Lifestyle And Why You Need To Put Yourself First - With Anne Stevenson

Aug. 12, 2015

50:47

TMHS 116: Smart Preparation, Consistency, And The Champion’s Blueprint - With Dr. Jeff Spencer

Aug. 7, 2015

45:25

TMHS 115: How To Find Your Competitive Advantage & Stay Healthy Long-Term - With Pro Bowl Quarterback Jeff Blake

Aug. 5, 2015

40:24

TMHS 114: 15 Delicious Ways To Add More Superfoods To Your Meals

July 29, 2015

01:13:01

TMHS 113: Family Fitness Ideas For Better Health, Happiness, And Connection

July 21, 2015

59:00

TMHS 112: Fitness Versus Health, Overtraining, And Bodybuilding Secrets - With Steve Cook

July 14, 2015

41:17

TMHS 111: Changing Your Self-Image, Leadership, And The ABC's Of Success - With Bob Proctor

July 6, 2015

48:56

TMHS 110: Weight Loss Breakthroughs, Accountability, And Getting Fit2Fat2Fit - With Drew Manning

July 1, 2015

47:09

TMHS 109: Smarter Supplementation And Unorthodox Ways To Upgrade Your Health - With Ian Clark

June 29, 2015

41:09

TMHS 108: How To Follow Through On Your Goals, Create Your Perfect Day, And LIVE IT - With Jairek Robbins

June 24, 2015

44:26

TMHS 107: Women, Food, And Desire - With Alex Jamieson

June 17, 2015

53:05

TMHS 106: Use Smart Paleo Principles To Instantly Boost Your Productivity

June 9, 2015

56:21

TMHS 105: Uncover The Perfect Workout For Yourself, Build Confidence, And Be Awesome - With Chalene Johnson

June 2, 2015

46:11

TMHS 104: How To Increase Your Health And Happiness Thermostat - With Gretchen Rubin

May 27, 2015

43:56

TMHS 103: How To Develop Mental And Emotional Fitness

May 19, 2015

46:06

TMHS 102: Creating Unstoppable Success And The Miracle Morning - With Hal Elrod

May 12, 2015

53:31

THMS 101: Natural Treatments For Asthma And How To Reset Your Immune System

May 5, 2015

01:02:51

TMHS 100: 4 Steps To Fast Track Results In Your Health, Happiness, Relationships And Success

April 29, 2015

54:14

TMHS 099: Incredible Benefits Of Raw Foods, Ultra Endurance, And The Plant Power Way - With Rich Roll

April 21, 2015

01:00:48

TMHS 098: Developing A Champion's Mindset, Winning Gold, And Staying Fit For A Lifetime - With Jackie Joyner-Kersee

April 12, 2015

51:20

TMHS 097: A Day In The Life Of Shawn - Health, Work, Family, And Fat Loss

April 7, 2015

56:20

TMHS 096: Fasting, Feasting, And The Wild Diet - With Abel James

April 1, 2015

48:49

TMHS 095: Lose The Wheat, Lose The Weight - Wheat Belly With Dr. William Davis

March 25, 2015

46:58

TMHS 094: Sugar Addiction, Estrogen Dominance, And The Hormone Reset Diet - With Dr. Sara Gottfried

March 18, 2015

37:03

TMHS 093: How To Stay Fit And Healthy For A Lifetime - With Rae Mohrmann

March 10, 2015

39:52

TMHS 092: Top 15 Ways To Do HIIT For Fat Loss (And What Makes HIIT So Effective)

March 4, 2015

59:12

THMS 091: Conquering Diabesity - Natural Solutions For Diabetes And The Obesity Epidemic

Feb. 25, 2015

01:00:58

TMHS 090: Defeat Stress, Deepen Relationships, And Master Your Mindset - With Prince Ea

Feb. 18, 2015

45:26

TMHS 089: 180 Pound Weight Loss And The Ketogenic Diet - With Jimmy Moore

Feb. 11, 2015

52:34

TMHS 088: Simple Ways To Boost Your Happiness Hormones And The Food-Mood Connection - With Evan Brand

Feb. 4, 2015

49:15

TMHS: 087: How To Gain Weight In A Smart, Health Way And Why Being Underweight Can Be Dangerous

Jan. 26, 2015

01:10:15

TMHS 086: How To Create A Sleep Sanctuary And Get The Best Sleep Ever

Jan. 21, 2015

48:24

TMHS 085: 15 Healthy Travel Tips - How To Stay Fit, Healthy, And Energized While Traveling!

Jan. 14, 2015

55:02

TMHS 084: Biggest Health, Fitness, And Lifestyle Lessons Of 2014 And What You Should Implement In 2015

Jan. 7, 2015

01:00:18

TMHS 083: Mastering Your Body And Spreading Positivity Through Movement - With Travis Brewer

Dec. 31, 2014

58:39

TMHS 082: Stop Comparing Yourself, Gain True Happiness, And Achieve Body Freedom - With Madelyn Moon

Dec. 24, 2014

45:37

TMHS 081: Tips For Dining Out At Restaurants, Family Get Togethers, And How To Stay Healthy During The Holidays

Dec. 17, 2014

01:02:48