Josh Korda's talks at Dharmapunx NYC . To support the teachings one can donate on dharmapunxnyc.podbean.com or dharmapunxnyc.com.
Cultivating Feelings of Safety in Our Core Relationships
March 27, 2023
59:53
Denial and Acceptance: How the Mind Can Hold Two Contradictory Beliefs and Perceptions at the Same Time
March 18, 2023
59:42
Altered States: How We Create What We Experience, Spiritual Endeavors, Meditation, Plant Medicine
01:03:16
Mind Over Matter: Rituals and Placebos, Some of the Science Behind the Magic
Feb. 15, 2023
59:09
Confidence with Humility
Feb. 13, 2023
59:31
The Revolution Within: Some of the Ways Capitalism Colonizes the Mind And the Tools For Liberation
Feb. 8, 2023
01:00:01
Sleep, Dreaming and Insomnia: A Concise Overview
Jan. 28, 2023
01:04:13
The Simulation of Reality We Live In And The Aha! Moment of the Experiential Shift
Jan. 17, 2023
59:50
Radical Buddhist Intentions for the New Year (2023)
Jan. 11, 2023
01:07:34
Reparenting Oneself in a Meditation Practice
Jan. 3, 2023
58:46
Seasonal Affective Disorder and the Holiday Blues
Dec. 20, 2022
59:58
Self-Rumination and Depression
Dec. 15, 2022
59:46
Building Durable Relationships That Are Resilient Under External Stress
Dec. 7, 2022
59:55
An Array of Practices and Insights to Address Social Discomfort
Nov. 30, 2022
01:03:09
Unconscious Memories and Automatic Behaviors
Nov. 19, 2022
01:07:42
Transcendent and Transformational Peak Experiences
Nov. 9, 2022
01:02:31
On People Pleasing, Impression Management and the Presentation of Self in Everyday Life
Nov. 2, 2022
01:01:03
Resetting the Nervous System to Calm, Confident, Curious and Creative
Oct. 27, 2022
01:00:16
Core Insights of the Dharma: Impermanence (Anicca), the Nature of Existence
Fixing a Broken Picker: Changing How We Choose People For Relationships
Oct. 11, 2022
01:10:28
Indecision—Drawbacks, Benefits, and Ways To Make a Decision When the Clock’s Run Out
Oct. 5, 2022
01:01:12
Contemporary Insights into the Psychology of Envy, and Some Meditative Strategies to Address It
Sept. 23, 2022
01:04:00
Bouncing Back After the World Breaks Its Promise
57:31
A Sense of Purpose Versus Languishing: The Activities That Keep Us Sane, Healthy and Motivated
Sept. 12, 2022
Too Much Stuff: Understanding Hoarding and Accumulation
01:05:52
Getting Unstuck: Both/And (Dialectical) Thinking Versus Either/Or (Black or White) Thinking
Sept. 1, 2022
59:56
Anger → Resentments → Suffering; Mindfulness → Boundaries → Forgiveness → Relief
Aug. 19, 2022
01:01:40
Reading Other People’s Minds: Mentalization, Understanding Other’s Intentions, and Why It’s Vital Coping Skill For Peace of Mind
July 27, 2022
01:00:31
Thriving in Relationships: Acceptance versus the Fantasy of Changing One’s Partner
July 24, 2022
01:03:52
The Role of Expressed Delight in Developing Healthy a Sense of Self
July 19, 2022
01:00:03
Letting Go and Moving on: Skillful Grieving After Rejection, Separation and Loss
July 12, 2022
Persevering Despite Setbacks, Obstacles and a Bombardment of Bad News
July 4, 2022
01:00:05
Self-Therapy: A Meditation Strategy to Orchestrate Impulses And Drives Towards Healthy Goals
June 27, 2022
01:04:21
Trauma Informed: Some Basic Insights And Strategies To Address in a Meditation Practice
June 19, 2022
01:04:18
Right Effort and Concentration: Understanding the Attentional Systems of the Brain and Developing Focus Less Prone to Mundane Distractions
June 13, 2022
58:04
Right Livelihood: The Pressures of Late Stage Capitalism While Seeking Fulfilling Work.
June 5, 2022
01:01:24
The Wisdom of Emotions • What Your Feelings Are Trying to Tell You
May 26, 2022
01:09:53
What Other People Think About YOU
May 17, 2022
01:04:29
Attaining States of Flow, being fully immersed in a feeling of energized focus or “in the zone”
May 9, 2022
59:57
Healthy Ego Function and Sense of Self in a Narcissistic Landscape
May 4, 2022
01:06:23
Dependency, Co-Dependency and Interdependency: Understanding the Differences and Addressing the Concerns
April 28, 2022
59:35
Cognitive Overload and Mental Fatigue: Understanding and Alleviating
April 18, 2022
58:23
Stress, Internal Conflicts and the Body in Pain; Psychosomatic Disorders; Contemporary and Buddhist Insights and Meditation Practices
April 11, 2022
01:00:55
Stop Tip Toeing Around: Relating to Important People in Our Lives Who Cannot Regulate Their Emotional Reactions, Especially Anger
March 31, 2022
01:04:25
Understanding Fear and How to Address It in a Visualization Practice
March 25, 2022
01:04:43
Brief Meditation to Prepare for Anxiety Inducing Situations and Interactions
14:15
News Flash: How Much News Do We Really Need?
March 20, 2022
01:00:54
Developing Resilience After Relationship Losses and Setbacks
March 2, 2022
58:08
Buddhism and Attachment Theory Part 1: The Types of Attachment And How Early Bonds Influence Everything
Feb. 16, 2022
01:11:00
Buddhism and Attachment Theory part 2: The Neurobiology of Attachment, the Reasons We Love and Connect
01:00:18
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