March 6, 2017
Timestamps for topics in the podcast. 0:01 introductions and background in rowing and data analysis 0:02 What got you started in rowing data - tracking ;progress and setting realistic goals 0:04 What was your first bit of rowing electronic hardware? 0:07 What electronics do you use today? Running watch and heart rate strap, phone as a data logger for the erg (wireless) and a speed coach GPS with an HR strap 0:13 Daily Rowing Training Diary - Rate of Perceived Exertion Scale BORG rating 0:16 Sports electronics which can be used for rowing - Garmin, Strava, track my run, Peach System, Empower Oarlock, 4Runner, Polar 0:19 Fitbit and wrist mounted watches are inconvenient for sculling 0:21 5 Data Points for Rowing - Time, Distance, Stroke Rate, Heart Rate and Pace 0:41 Demonstration and guided tour of Rowsandall online app for new users 0:45 Data exporting 0:48 Heart rate data - resting heart rate; Heart rate training zones based on max HR measure. 0:53 Data Patterns in heart rate data 0:54 When is heart rate not suitable to be tracked 0:58 Recovery for heart rate tracking
