15 Minutes to Wellness

15 Minutes to Wellness

Adopting healthy habits one step at a time is the key to long-term change. Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change. 15 Minutes to Wellness features expert guests in health, psychology, science, fitness and other fields who can offer valuable tips to help you to live your most fit life.

Sept. 3, 2014


July 16, 2014


June 25, 2014


Podparadise.com neither hosts nor alters podcast files. All content © its respective owners.