Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life

59 - Bobby Maximus, The Maximus Body and the Green Light Thought Experiment

Nov. 27, 2017


Fellow Canadian boy, Rob "Bobby Maximus” MacDonald joins Ben on the podcast today to break down the training, conditioning, and mindset of a UFC champ.

FULL SHOW NOTES:  http://www.benpakulski.com/podcasts/bobby/

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Bobby is the General Manager, Training Director, and Lead Seminar Instructor at Gym Jones. His experiences as a professional fighter and high-level athlete have helped to form the training at Gym Jones and the direction of the project.

 

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Key Highlights

⇾ The mental struggles endured when you don't have a specific goal you're striving for in your training.

⇾ A behind the scenes look at the training and technique in the sport of  jiu-jitsu. 

⇾  The Green Light Thought Experiment and simple strategies to 10x productivity every damn day.

Time Stamps:

– 2:00 The Maximus Body

– 6:30 The behind the scenes truth about the training and technique in the sport of jiu-jitsu. 

- 8:49 What a day of Jiu Jitsu training actually looks like.

- 11:23 The serious mental struggles that occur when you don't have a specific goal.

- 13:00 The coaches behind Bobby's success in Jiu-Jitsu.

- 14:00 The challenges behind the road to the UFC championship.

- 18:39 Making the shift from kickboxing and bouncing in a club to winning

- 24:15 Inside the Maximus Body philosophy.

- 25:10 Getting bullied and getting beat up by hockey players.

- 28:16 Overcoming self-limiting beliefs and the 2 things Bobby did every morning that changed his life.

- 30:30 The Green Light Thought Experiment.

- 38:00 Turning anger into fuel to feed your ambitions.

- 42:12 How to practice self-discipline.

- 48:00 Simple daily strategies to be more productive every single day.

- 49:50 Stress management, sleep, and recovery.

Resources Mentioned

- The Maximus Body 

 

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