Podcasts for the endurance athlete
The Primal Project Podcast
The Primal Project Podcast is a discussion to learn and ask questions about a wide range of topics. With my favorite topics being exercise, diets, military, athletics, func...
Ask the Coaches #278: How Bad is Zone 3, Preparing for Altitude, Strength Training for Triathletes, and more!
Jan. 18, 2019
HPN 3: Curbing Sugar Cravings, Bladder Health, Nutrition For Surgery Recovery
Jan. 9, 2019
Ask the Coaches #277: Beginner Strength Training, Back to Back Racing, Core Strength for Endurance, Flipping the Triathlon, and more!
Jan. 4, 2019
Gary Dudney: How Mindfulness Can Elevate Your Training, Racing and Life – Fewer DNFs, More Satisfaction and Stress-Free Workouts
Dec. 26, 2018
Ask the Coaches 276: Van Life, Incorporating Walk Training, Improving Acceleration & Top Speed, and more!
Dec. 21, 2018
Holistic Performance Nutrition 2: Complete Guide To Probiotics, Essential Strains for Athletes, and Healing Reoccurring SIBO
Dec. 12, 2018
Ask the Coaches 275: How Run/Walk Protocol Works, Different Styles of Bikes, Heat vs Cold for Fitness, Training for the Mile, and more!
Dec. 7, 2018
The Sock Doc: Less Is More – Natural Movement, No-Diet Wholesome Eating, and Toxin-Free Home and Personal Care
Nov. 28, 2018
ATC 274: Knowing Your Potential, How to Run Downhill, Relying on GPS, Sacral Fractures, and more!
Nov. 23, 2018
Dr. Phil Maffetone: How to Add Beats to Your MAF Heart Rate, and Adjustments to the 180 Formula
Nov. 14, 2018
ATC 273: BQ for Noobs, Losing Weight With Keto, When MAF Isn’t Working, Preparing for a Cold 3k Swim and more!
Nov. 9, 2018
Holistic Performance Nutrition Ep. 1: Introducing RHN Julie McCloskey – From Junk Food to Real Food, Hiking the PCT, and More
Oct. 31, 2018
ATC 272: Titanium vs. Carbon Fibre, Racing by Pace or HR, Time Off to Get Balanced, Training Short and Long, and more!
Oct. 26, 2018
ATC 271: Fuelling for a Double, Hill Training 101, Should Kids Take Supplements, MAF on Limited Time, and more!
Oct. 12, 2018
Tawnee Returns: Lessons in Healing, Mindfulness and Personal Growth
Oct. 5, 2018
ATC 270: Weak Glutes, Marathon to 800m, Why You Can’t Raise Your Heart Rate, and more!
Sept. 28, 2018
ATC 269: Training for Track with Limited Time, From Overweight to Boston, Fasting on Training Days, and more!
Sept. 14, 2018
ATC 268: Mentally Preparing to Race, How Much is Too Much DOMs, Inconsistent Pacing, 50 Days of Ironman, and more!
Aug. 31, 2018
ATC 267: Sudden Drops in Heart Rate, RPE and MAF, Back to Back Racing, Transitioning to Triathlon, and more!
Aug. 17, 2018
ATC 266: The Best Treadmills, Bilateral Breathing Tips, Shoe Blowouts, How To Resist Snacking At Work, and more!
Aug. 3, 2018
ATC 265: Preparing for Xterra, Building Multi-Sport Run Speed, Cramping Off The Bike, and more!
July 20, 2018
ATC 264: Nasal Breathing, Sleeping Before a Race, Staying Limber, and Much More!
July 6, 2018
ATC 263: Training for a Hilly 10k, When to Ignore Cardiac Drift, Interpreting VO2 Max Tests, Glycogen Replenishing, and more!
June 22, 2018
ATC 262: Counting Calories on the Bike, Recovering During a Race, Pacing Your Long Runs, Patellofemoral Pain Syndrome, and more!
June 8, 2018
ATC 261: Is Fat the New Tire Size, Does Racing Hurt MAF, Can MAF Make You Scrawny, How to Train as a Blue Collar Baller, and more!
May 25, 2018
ATC 260: How to Coach a Coach, Break the 3-hour Marathon, Return from a Sacral Fracture, Increasing Distance and Speed, and more!
May 11, 2018
ATC 259: Why Do I keep Getting Injured, How Long is a Long Run, Cramping Off the Bike, Training for a Mountain Race, How to Self-Coach, and more!
April 27, 2018
ATC 258: When to Lose Weight, How to Build Upper Body Strength, Elevation Training, Best Strength Training for Runners, and more!
April 13, 2018
ATC 257: Building Durability and Toughness, Too Fast For MAF, Hamstring Niggles, When Resistant Starch Backfires, Ground Contact Time, and More!
April 6, 2018
An Update From Tawnee and Her Husband John
March 30, 2018
ATC 256: Waking Up Hungry At Night, Cortisol Rhythms, Ways To Know You’re Eating Enough, Athletic ‘Sabbaticals,’ and Why We Don’t Like Running Streaks
March 16, 2018
ATC 255: Top Ways to Boost Functional Threshold Power (FTP), VO2Max for Masters Athletes, MAF Training For Spartan Races, Fartleks for Ironman, and More
March 2, 2018
Brock Armstrong: Testing Today’s Top Biohacks – What Are They, The Science, Potential Benefits, and Are They Worthwhile?
Feb. 21, 2018
ATC 254: Tips To Avoid Going Into The Marathon Over-Cooked, Hyponatremia Symptoms and Risks, Setting Sights on a BQ, and More
Feb. 16, 2018
Jae Gruenke: Fix Common Running Issues – Knees Caving In, High Hamstring Pain, Feet Splaying Out, and More!
Feb. 7, 2018
ATC 253: Benefits to Boosting Lactate Threshold, Hills v. Speedwork, Zone 2 and Ironman, Fat Malabsorption Issues, and More
Feb. 2, 2018
Alex Hutchinson: How Much Can We Endure? Exploring the Brain, Performance Limiters and How To Push Harder and Farther
Jan. 24, 2018
ATC 252: How To Approach the Offseason Comeback, Stress Fracture Risk In Collegiate Runners, Beet Juice For Fat-Adapted Athletes, Glute Activation Exercises, and More
Jan. 19, 2018
The Sock Doc: Why Genetic Tests May Fall Short and The Pros and Cons To Discovering Your DNA, Plus: Truths of Leg-Length Discrepancies and More
Jan. 10, 2018
ATC 251: Setting Heart Rate Zones using Metabolic Efficiency vs. MAF 180 Formula, Strength Training After Illness, HRV Troubleshooting, Nasal Breathing, and More
Jan. 5, 2018
Sports Nutrition 238: What’s Up With Maurten, Relieving GI Distress With Breath And Core Work, Luteal Phase Supplements, And More
Dec. 27, 2017
ATC 250: Post-Workout Fueling Myths (and What You Should Do), Pre-Training For a 100-Miler, Buying Kettlebells For Home, and More!
Dec. 22, 2017
Brian Mackenzie & Phil White: When Wearables Go Too Far, How To Unplug and Get Back In Tune With Yourself
Dec. 13, 2017
ATC 249: Free Weights v. Machines, Keeping Motivation High During Winter, Mastering VO2Max Intervals and More
Dec. 8, 2017
Dr. Phil Maffetone: The Eight Steps To Mastering MAF, Healthy Body Fat Ranges, and How Athletes Can Decrease Health Risks
Nov. 29, 2017
ATC 248: Mastering Your Central Governor, Diagnosing Gut Woes, How To Push Harder on the Ironman Marathon and More
Nov. 24, 2017
Anna Vocino: Managing Celiac With Diet, Healthy Gluten-Free Living, and The ‘Eat Happy’ Cookbook
Nov. 15, 2017
ATC 247: Top Strength Exercises To Do This Offseason, Balancing ‘Body Maintenance’ With Training, How To Be a Low-Risk Triathlete, and More
Nov. 10, 2017
Ask The Doc: Dr. Tommy Wood on Familial Hypercholesterolemia in Athletes, Restless Leg Syndrome, His ‘Elite Performance Analysis’ Test and Much More
Nov. 1, 2017
ATC 246: The Long Run for 50k Training (How Far?), Run Drills for Cyclocross, MAF vs. Max HR for Zones, and More
Oct. 27, 2017
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