Podcasts for the endurance athlete
OMM 22: Goodbye and Thank You
May 17, 2024
27:02
OMM 21: The Autobiography Series, Part 7 (Finale)
May 10, 2024
43:43
ATC 365: The Last One – Signing Off With Our All-Time Top Takeaways and Tips For Athletes
May 3, 2024
1:10:55
OMM 20: The Autobiography Series, Part 6
April 26, 2024
41:23
Sock Doc 22: Sciatica (Or Is It?), Supporting Healthy Perimenopause/Menopause, And Steve’s Top-3 All-Time Tips
April 19, 2024
1:08:06
OMM 19: The Autobiography Series, Part 5
April 12, 2024
1:06:01
ATC 364: The End Of An Era (An Announcement), Plus Mental Toughness Part 2
April 5, 2024
1:03:45
Jess Gumkowski: The Awake Athlete Mindset – On Thoughts, Ego, Emotions, Karma, Mastery and Much More
March 22, 2024
1:28:13
OMM 18: The Autobiography Series, Part 4
March 15, 2024
40:35
ATC 363: Foundations of Mental Toughness: It Starts Within – Self-Awareness, Confidence, Boundaries and More
March 8, 2024
51:03
OMM 17: The Autobiography Series, Part 3
March 1, 2024
48:29
HPN 39 (Part 2): Wrapping Up Our Top 10 Pillars of Lifestyle Medicine and Roots of Wellness
Feb. 23, 2024
1:01:23
OMM 16: The Autobiography Series, Part 2
Feb. 16, 2024
37:20
ATC 362: ‘Underrated’ Recovery Tools and Strategies, Morning vs Evening Workout Pros and Cons (Don’t Do This Exercise First Thing), Plus: Healing Post Antibiotics
Feb. 9, 2024
1:05:42
OMM 15: The Autobiography Series, Part 1
Feb. 2, 2024
34:31
HPN 39 (Part 1): Supplement Timing, Vitamin D and Circadian Rhythm – Is There A Link? Plus: Food-First Supplements, Magnesium’s Many Roles, and More
Jan. 26, 2024
31:13
ATC 361: Inside Coach-Athlete Relationships – From Long-Term To Short-Term To Downtime and Peak Times
Jan. 12, 2024
1:10:25
OMM 14: We’re Back!
Jan. 5, 2024
32:04
Caila Yates: Revisiting RED-S – Myths, Relapse Risk With Injury, Athlete Plates and Intuitive Eating, And Initiating Tough But Helpful Conversations
Dec. 29, 2023
1:08:37
ATC 360: Tendon Healing, The Single Most Important Exercise, and Inside A Coach’s Rehab Protocol
Dec. 15, 2023
1:02:55
Brad Kearns: From Fasting to Fueling The Morning (And Why We Recommend For Athletes), Peluva for ‘Natural Movement’ Lifestyle and More
Dec. 1, 2023
1:02:42
OMM 13: Marketing Tactics
Nov. 24, 2023
24:51
ATC 359: Winter Mojo and Mindset, Stories of Minimalist Shoes in Practice, Ragnar Teaser and More
Nov. 17, 2023
1:18:13
OMM 12: Navigating ‘Non-Toxic’ Part 2 – Lists and Products
Nov. 10, 2023
46:29
Sock Doc 21: When Things Don’t Go As Planned – Ankle Sprains and Migraines
Nov. 3, 2023
1:13:40
OMM 11: Navigating ‘Non-Toxic’ (Part 1)
Oct. 27, 2023
33:03
ATC 358: Minimalist Footwear For Knee Pain Relief and Boosted Economy – Current Research Findings and And How To Safely Transition To Reduce Risk, Plus: A Fit-For-Life Game Plan To Race Everything From 100m to Marathon
Oct. 20, 2023
1:15:59
HPN 38: Holistic Approach To Building Bone Density and Lifestyle Medicine Part 3: A Fresh Perspective on Physical Movement and Nature Immersion
Oct. 6, 2023
1:06:26
OMM 10: Race Report – Perspective, Tears and Joy
Sept. 29, 2023
ATC 357: Cyclocross Season Workouts And Tips, Grinding Gravel, and Non-Toxic ‘Insanity,’ How To Keep Your Cool And Healthy Balance + Budget Around Clean Living
Sept. 22, 2023
1:09:51
OMM 9: Building An At-Home Gym – Part 2, What We’ve Learned, What We’re Doing
Sept. 15, 2023
35:39
HPN 37: Sweet, Sweet Victory and Lifestyle Medicine Part 2 – Evidence-Based Wellness Practices
Sept. 8, 2023
1:07:24
OMM 8: When Progress Isn’t (The Usual) Progress
Sept. 1, 2023
32:29
ATC 356: Our ‘Hangups’ With Training, Roadmap to Track PRs, The Value of ‘Rest and Digest’ At Mealtime (But Why So Many Of Us Miss This and The Consequences)
Aug. 25, 2023
1:13:36
Rerelease: Endurance Tales: Backpacking the High Sierra Trail, Summiting Mt. Whitney, and Comparisons with Competitive Sport
Aug. 18, 2023
1:16:47
Sock Doc 20: ‘When Things Don’t Go As Planned’ – Tibialis Posterior and Vertigo
Aug. 11, 2023
1:17:48
OMM 7: Avocado Oil Woes, EVOO Outperforms, and More On Cooking Oils and Fats
Aug. 4, 2023
39:29
ATC 355: Run Plateaus, The Science on Run Cadence and Injury Rate (Hint: No Consensus), Triathlon Maintenance While Strength Building, Heat Adaption Protocols and More
July 28, 2023
1:19:42
OMM 6: Micro-Dosing Strength and Endurance (Research-Based Principles)
July 21, 2023
34:52
Dr. Phil Maffetone 27: Music As An Ergogenic Aid (But…), Plus Its Role In Neuroplasticity, Nervous System Balance and More
July 14, 2023
1:15:31
OMM 5: Alignment and Goals
July 7, 2023
29:01
ATC 354: The Science & Art Of Stroller Running – A Guide To Maximizing Your Time and Effort When Pushing Precious Cargo
June 30, 2023
1:08:59
OMM 4: Intuitive Training, Flexible Planning and Making MAF Progress
June 23, 2023
35:05
HPN 36: Supplement Plans for Postpartum vs. Hormone-Healing Maintenance, Plus Lifestyle Medicine Part 1
June 16, 2023
1:17:39
OMM 3: 6 Daily Habits That Add Up To More Energy, Better Form, Increased Self-Awareness and More
June 9, 2023
41:22
ATC 353: Nausea at the Finish (Outside-The-Box Remedies), Combining Marathon Training and Yoga, Nutrition and Training For Multi-Day Bikepacking, and More!
June 2, 2023
1:07:29
OMM 2: State of (and History) of The Podcast, Plus The Value of an Open Mind
May 26, 2023
34:21
Justin Frandson: Level Up Athletic Gains — Work Your Ambidexterity, Recharge With Nature, Coexist With EMFs, and (Gasp!) Ditch The Wearable?!
May 19, 2023
1:00:10
On My Mind 1: Ragnar Isn’t Healthy, But It’s Worth It, Here’s Why (And Tips To Prepare)
May 12, 2023
30:21
ATC 352: Ragnar Recap–Back For The Fifth Time! Plus: Thoughts on Doping and Integrity, Safe Supplementing, Strength Training for Athletes Over 70, and More!
May 5, 2023
1:02:18
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