Podcasts for the endurance athlete
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ATC 269: Training for Track with Limited Time, From Overweight to Boston, Fasting on Training Days, and more!
Sept. 14, 2018
ATC 268: Mentally Preparing to Race, How Much is Too Much DOMs, Inconsistent Pacing, 50 Days of Ironman, and more!
Aug. 31, 2018
ATC 267: Sudden Drops in Heart Rate, RPE and MAF, Back to Back Racing, Transitioning to Triathlon, and more!
Aug. 17, 2018
ATC 266: The Best Treadmills, Bilateral Breathing Tips, Shoe Blowouts, How To Resist Snacking At Work, and more!
Aug. 3, 2018
ATC 265: Preparing for Xterra, Building Multi-Sport Run Speed, Cramping Off The Bike, and more!
July 20, 2018
ATC 264: Nasal Breathing, Sleeping Before a Race, Staying Limber, and Much More!
July 6, 2018
ATC 263: Training for a Hilly 10k, When to Ignore Cardiac Drift, Interpreting VO2 Max Tests, Glycogen Replenishing, and more!
June 22, 2018
ATC 262: Counting Calories on the Bike, Recovering During a Race, Pacing Your Long Runs, Patellofemoral Pain Syndrome, and more!
June 8, 2018
ATC 261: Is Fat the New Tire Size, Does Racing Hurt MAF, Can MAF Make You Scrawny, How to Train as a Blue Collar Baller, and more!
May 25, 2018
ATC 260: How to Coach a Coach, Break the 3-hour Marathon, Return from a Sacral Fracture, Increasing Distance and Speed, and more!
May 11, 2018
ATC 259: Why Do I keep Getting Injured, How Long is a Long Run, Cramping Off the Bike, Training for a Mountain Race, How to Self-Coach, and more!
April 27, 2018
ATC 258: When to Lose Weight, How to Build Upper Body Strength, Elevation Training, Best Strength Training for Runners, and more!
April 13, 2018
ATC 257: Building Durability and Toughness, Too Fast For MAF, Hamstring Niggles, When Resistant Starch Backfires, Ground Contact Time, and More!
April 6, 2018
An Update From Tawnee and Her Husband John
March 30, 2018
ATC 256: Waking Up Hungry At Night, Cortisol Rhythms, Ways To Know You’re Eating Enough, Athletic ‘Sabbaticals,’ and Why We Don’t Like Running Streaks
March 16, 2018
ATC 255: Top Ways to Boost Functional Threshold Power (FTP), VO2Max for Masters Athletes, MAF Training For Spartan Races, Fartleks for Ironman, and More
March 2, 2018
Brock Armstrong: Testing Today’s Top Biohacks – What Are They, The Science, Potential Benefits, and Are They Worthwhile?
Feb. 21, 2018
ATC 254: Tips To Avoid Going Into The Marathon Over-Cooked, Hyponatremia Symptoms and Risks, Setting Sights on a BQ, and More
Feb. 16, 2018
Jae Gruenke: Fix Common Running Issues – Knees Caving In, High Hamstring Pain, Feet Splaying Out, and More!
Feb. 7, 2018
ATC 253: Benefits to Boosting Lactate Threshold, Hills v. Speedwork, Zone 2 and Ironman, Fat Malabsorption Issues, and More
Feb. 2, 2018
Alex Hutchinson: How Much Can We Endure? Exploring the Brain, Performance Limiters and How To Push Harder and Farther
Jan. 24, 2018
ATC 252: How To Approach the Offseason Comeback, Stress Fracture Risk In Collegiate Runners, Beet Juice For Fat-Adapted Athletes, Glute Activation Exercises, and More
Jan. 19, 2018
The Sock Doc: Why Genetic Tests May Fall Short and The Pros and Cons To Discovering Your DNA, Plus: Truths of Leg-Length Discrepancies and More
Jan. 10, 2018
ATC 251: Setting Heart Rate Zones using Metabolic Efficiency vs. MAF 180 Formula, Strength Training After Illness, HRV Troubleshooting, Nasal Breathing, and More
Jan. 5, 2018
Sports Nutrition 238: What’s Up With Maurten, Relieving GI Distress With Breath And Core Work, Luteal Phase Supplements, And More
Dec. 27, 2017
ATC 250: Post-Workout Fueling Myths (and What You Should Do), Pre-Training For a 100-Miler, Buying Kettlebells For Home, and More!
Dec. 22, 2017
Brian Mackenzie & Phil White: When Wearables Go Too Far, How To Unplug and Get Back In Tune With Yourself
Dec. 13, 2017
ATC 249: Free Weights v. Machines, Keeping Motivation High During Winter, Mastering VO2Max Intervals and More
Dec. 8, 2017
Dr. Phil Maffetone: The Eight Steps To Mastering MAF, Healthy Body Fat Ranges, and How Athletes Can Decrease Health Risks
Nov. 29, 2017
ATC 248: Mastering Your Central Governor, Diagnosing Gut Woes, How To Push Harder on the Ironman Marathon and More
Nov. 24, 2017
Anna Vocino: Managing Celiac With Diet, Healthy Gluten-Free Living, and The ‘Eat Happy’ Cookbook
Nov. 15, 2017
ATC 247: Top Strength Exercises To Do This Offseason, Balancing ‘Body Maintenance’ With Training, How To Be a Low-Risk Triathlete, and More
Nov. 10, 2017
Ask The Doc: Dr. Tommy Wood on Familial Hypercholesterolemia in Athletes, Restless Leg Syndrome, His ‘Elite Performance Analysis’ Test and Much More
Nov. 1, 2017
ATC 246: The Long Run for 50k Training (How Far?), Run Drills for Cyclocross, MAF vs. Max HR for Zones, and More
Oct. 27, 2017
Tina Muir: Building a Healthier Mind and Body To Beat Amenorrhea and Start a Family
Oct. 20, 2017
TriNews: 2017 Ironman World Championship Recap and Highlights
Oct. 16, 2017
ATC 245: Train Your Swim Kick For Better Triathlons, Improve Ground Contact Time To Run Faster, Pro-Dairy or Dairy-Free, and More
Oct. 13, 2017
Pete Jacobs: Kona Ironman Champ On Repairing Metabolic Damage and Making a Comeback with Increased Focus on Health, Clean Eating & MAF
Oct. 4, 2017
ATC 244: On Vegan Diets For Athletes, Offseason Planning, Coach-Athlete Trust, and More
Sept. 29, 2017
TriNews: SuperMoms of Triathlon, Kona Pro Field Preview, 70.3 Worlds, and More
Sept. 20, 2017
ATC 243: Acute Effects of Plyos and Strength on Running Economy, Aerobic Training For Crossfit, Food Diary Pros and Cons, and Much More
Sept. 15, 2017
Simon Marshall, PhD, and Lesley Paterson: How To Be A Brave Athlete By Managing Your Brain
Sept. 6, 2017
ATC 242: Eating for Very High Volume, Sub-3 Marathon Tips, Benefits of Training by Heart Rate Not Pace, The ‘Special Block’ Beastly Workout and More
Sept. 1, 2017
Dina Griffin, RD: Individualizing Your Diet/Fuel Plan, Ketone Supplements, Muscle Testing, and More!
Aug. 23, 2017
ATC 241: Believe It – You ARE an Athlete, Keys To Nailing a Marathon, Harms of Chornic Hypocaloric Diets, and Much More
Aug. 18, 2017
The Sock Doc: Caffeine and Dehydration, Train Low Race High, MTHFR’s Role In Your Training, Post Tib Tendonitis, and More
Aug. 11, 2017
ATC 240: Tawnee’s Baaack! We Discuss – Best ‘Bang for Your Buck’ Strength Training, Nutrition for Midday Race Starts, 180 Formula for Teens, and Much More
Aug. 4, 2017
Lucho and GZ: Trying Something New: Talking About The Aging Athlete, Is Pot a PED, And Much More
July 21, 2017
Dr. David Minkoff: Mind Your Immune System, Tips For Master’s Athletes (From A Master), and Why You Need To Take Your Amino Acids!
July 12, 2017
ATC 239: Lucho with Guest Host Greg White on Transitioning Into Minimalist shoes, building a periodized plan using MAF, Tapering for Races and What To Do Physically and Mentally to Prepare
July 7, 2017
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