All In The Mind - ABC RN

Carrots, sticks ... and other ways to motivate

Aug. 12, 2018

What does it take to drag yourself off the couch and get motivated on a fitness regime? In all areas of life, to be well motivated we need to feel autonomous and find our own internal rewards. We hear from a renowned motivational psychologist and a personal trainer about what works. neither hosts nor alters podcast files. All content © its respective owners.