Primal Blueprint Podcast

Keto: Q&A About Gaining Weight on Keto, Military Success Story and More

Aug. 28, 2019

Host Brad Kearns fields some unusual questions, including two people who complain about losing too much weight on keto. Other topics include a heartwarming military success story (with a reminder about the difficulties active duty and veterans have with mental and physical health and access to quality medical and preventive wellness care). We also hear about the benefits of a HIRT style (High-Intensity Repeat Training) workout or MSP (Maximum Sustained Power) instead of the typical template of an exhaustive workout marked by cumulative fatigue and cellular depletion.

   

Podparadise.com neither hosts nor alters podcast files. All content © its respective owners.