May 10, 2021
In this week’s edition of Tranquility du Jour, I share a few mental health tips to help commemorate Mental Health Awareness Month.
Direct download: Tranquility du Jour #540: Mental Health Awareness Part 1.
Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.
New to Tranquility du Jour? Learn more here.
EventsJune 20 TDJ Live Masterclass
July 10 Mid-Year Virtual Retreat {registration opening soon}
TDJ Lifestyle e-course {join the waitlist}
TDJ Passholder Collective {join the waitlist}
1. Make your mental health a priority: sleep, exercise, food, mindfulness, play, talk, create routines/shake them up
2. Learn coping skills: healthy distractions, mental, physical, interpersonal
3. Share resources: volunteer, hotlines, donate
4. Reach out to others
FREE Pet Loss support group on May 18
May is Mental Health Month Toolkit
Let's ConnectJoin our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.
Sign up for a 30-day trial of Audible and get your first book FREE.
Receive weekly inbox love through Love Notes: invites, inspiration, and more.
Browse my 6 Books and planner.
Follow along on Facebook, Instagram, and YouTube.
Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.
