Squats and Espresso

42 John Cook (Strongman Coach EVCF)

Aug. 19, 2015

We are out of the echo chamber! 

This Week we’ve got John Cook, the STRONGMAN coach at East Valley CrossFit

We talk about:

  • The Beginnings of the STRONGMAN at East Valley CrossFit and what YOU need to start 
  • Why so many athletes are resistant to training STRONGMAN
  • How John got into the sport by taking a trip to the middle of nowhere
  • Why cherry-picking movements isn’t always bad
  • Adding accessory work to your training and the one piece of equipment YOU NEED in your gym.
  • Why DEADLIFT is still king            
  • How to train for STRONGMAN in a corporate gym

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