We are out of the echo chamber!
This Week we’ve got John Cook, the STRONGMAN coach at East Valley CrossFit
We talk about:
- The Beginnings of the STRONGMAN at East Valley CrossFit and what YOU need to start
- Why so many athletes are resistant to training STRONGMAN
- How John got into the sport by taking a trip to the middle of nowhere
- Why cherry-picking movements isn’t always bad
- Adding accessory work to your training and the one piece of equipment YOU NEED in your gym.
- Why DEADLIFT is still king
- How to train for STRONGMAN in a corporate gym