A podcast about health, science, nutrition, aging, and fitness.
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
Nov. 10, 2023
01:00:34
#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.
Sept. 19, 2023
02:51:34
#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD
July 3, 2023
01:36:34
#080 How Heat Therapy Improves Slow Wave Sleep
May 30, 2023
15:26
#079 Blood-Brain Barrier Dysfunction in Alzheimer’s Disease and Dementia | Axel Montagne, Ph.D.
Feb. 28, 2023
01:48:46
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
Dec. 6, 2022
02:04:36
#077 Rewriting genomes to eradicate disease and aging | Dr. George Church
Aug. 24, 2022
02:08:20
#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
June 29, 2022
01:56:24
#075 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder
May 31, 2022
58:06
#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
April 28, 2022
02:48:07
#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
April 13, 2022
01:26:11
#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?
April 12, 2022
01:29:17
#071 Peter Diamandis, MD, and Tony Robbins on strategies that promote longevity now – and in the very near future
March 9, 2022
01:37:59
#070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut
Feb. 8, 2022
01:56:44
#069 COVID Vaccine Myths, Questions, and Rumors with Rhonda Patrick and Roger Seheult
Sept. 17, 2021
02:30:21
#068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health
Sept. 10, 2021
01:58:00
#067 Dr. Ashley Mason on Drug-free Approaches for Treating Depression, Insomnia, and Overeating
Sept. 1, 2021
01:49:39
#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
Aug. 24, 2021
02:20:08
#065 Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition
July 5, 2021
01:28:45
#064 Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine
May 27, 2021
01:15:21
#063 Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy
Feb. 26, 2021
02:06:17
#062 Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks
Dec. 22, 2020
01:33:59
#061 Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection
Nov. 17, 2020
01:56:13
#060 Dr. Giselle Petzinger on Exercise for Parkinson's Disease
Oct. 14, 2020
01:18:49
#059 Aliquot #3: Q&A Mashup - Fasting
Sept. 8, 2020
28:19
#058 Aliquot #2: Q&A Mashup - Sauna
Sept. 2, 2020
18:28
#057 Aliquot #1: Q&A Mashup - Pregnancy and child development
Aug. 25, 2020
24:06
#056 The Biology of Breast Milk
38:21
#055 COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More
June 10, 2020
55:25
#054 Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More
May 13, 2020
01:19:12
#053 COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.
April 14, 2020
01:14:27
#052 New Omega-3, sulforaphane research, and more! [Kevin Rose Show]
Jan. 6, 2020
01:36:35
#051 Is Resveratrol a Longevity Compound?
Dec. 30, 2019
28:58
#050 NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide Mononucleotide
Nov. 13, 2019
35:42
#049 Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More
Nov. 6, 2019
01:22:02
#048 Sauna Use as an Exercise Mimetic for Heart and Healthspan
Sept. 16, 2019
46:38
#047 Exercise as a Treatment for Depression
Aug. 3, 2019
17:41
#046 Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging
June 10, 2019
01:13:16
#045 Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System
Feb. 28, 2019
02:47:37
#044 Fasting Q&A with Dr. Rhonda Patrick and Mike Maser
Jan. 9, 2019
49:47
#043 Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease
Oct. 1, 2018
01:14:39
#042 Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD
July 9, 2018
01:17:33
#041 Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia
March 19, 2018
01:58:42
#040 Dr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate & HDAC Inhibitors
Dec. 13, 2017
01:03:26
#039 Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
Oct. 30, 2017
02:02:56
#038 Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation
July 31, 2017
01:10:09
#037 Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease
June 15, 2017
27:14
#036 Judith Campisi, Ph.D. on Cellular Senescence, Mitochondrial Dysfunction, Cancer & Aging
April 28, 2017
01:08:20
#035 Gordon Lithgow, Ph.D. on Protein Aggregation, Iron Overload & the Search for Longevity Compounds
April 4, 2017
#034 Refined Sugar and Its Effects on Mortality, the Brain, Cancer, Hormones & More
March 16, 2017
15:54
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