FoundMyFitness

FoundMyFitness

Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology.

Refined Sugar and Its Affects on Mortality, the Brain, Cancer, Hormones & More

March 16, 2017

15:54 Listen
Does Saturated Fat Cause Heart Disease?

Feb. 10, 2017

24:37 Listen
Does Meat Consumption Cause Cancer?

Jan. 28, 2017

15:10 Listen
On Depression and Its Underlying Causes

Jan. 25, 2017

15:15 Listen
Roland Griffiths, Ph.D. on Psilocybin, Psychedelic Therapies & Mystical Experiences

Jan. 19, 2017

01:17:52 Listen
Jed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa & Sulforaphane Supplementation

Jan. 6, 2017

02:32:03 Listen
Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More

Dec. 12, 2016

52:01 Listen
Valter Longo, Ph.D. on the Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis

Sept. 30, 2016

01:22:26 Listen
Ruth Patterson, Ph.D. on Time-Restricted Eating in Humans & Breast Cancer Prevention

July 8, 2016

47:05 Listen
Satchin Panda, Ph.D. on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health

June 30, 2016

01:39:17 Listen
Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan

May 3, 2016

02:04:08 Listen
Dominic D'Agostino, Ph.D. on Modified Atkins Diet, Ketosis, Supplemental Ketones and More

March 23, 2016

01:54:09 Listen
Peter Attia, M.D. on Macronutrient Thresholds for Longevity & Performance, Cancer & More

March 12, 2016

01:09:11 Listen
How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance

Feb. 12, 2016

01:02:13 Listen
Rich Roll on Self-Transformation, Environmental Impact of Food, and the Plant-Based Diet

Jan. 23, 2016

01:39:36 Listen
Dr. Darya and Kevin Rose Talk Meditation Retreats, Diet, Seasonal Eating, and More

Dec. 24, 2015

00:53:37 Listen
Dr. Pierre Capel on the Power of the Mind & the Science of Wim Hof

Nov. 6, 2015

01:15:44 Listen
Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response

Oct. 22, 2015

00:58:09 Listen
PRESENTATION: Rhonda Speaks at the Orthomolecular Congress in Bussum, Netherlands

Oct. 15, 2015

00:58:20 Listen
Buffering the Negative Effects of Chronic Stress with Meditation

Sept. 25, 2015

00:40:49 Listen
Sauna Use and Building Resilience to Stress with Dr. Rhonda Patrick

Sept. 11, 2015

01:04:57 Listen
The Sonnenburgs On How The Gut Microbiota Interacts With Our Bodies

Sept. 3, 2015

00:46:57 Listen
Ron Krauss on Re-thinking Saturated Fat & LDL Cholesterol

Aug. 27, 2015

01:23:38 Listen
CHORIBar: Micronutrients, Fiber & Polyphenols in a Bar

Aug. 20, 2015

01:01:08 Listen
Dr. Aubrey de Grey and Dr. Rhonda Patrick Talk Aging

Aug. 13, 2015

00:48:06 Listen
Rhonda Answers the Most Popular Questions About Vitamin D

Aug. 6, 2015

00:30:07 Listen
Dan Pardi on the Consequences of Sleep Loss & Ways to Improve Sleep

July 28, 2015

01:15:10 Listen
Tim Ferriss on Biomarkers, Ketosis, Microbiome, and Lyme Disease

July 20, 2015

01:15:10 Listen
Jim Kean Talks Biomarkers, Building a Spectator Sport

July 1, 2015

00:32:50 Listen
Dr. Bruce Ames Talks CHORI-Bar Weight Loss

June 21, 2015

00:09:29 Listen
How Sauna Use May Boost Longevity

April 28, 2015

00:08:36 Watch
How to Personalize Your Nutrition Based On Genetics

March 23, 2015

00:11:42 Watch
Bruce Ames on Triage Theory, Longevity Vitamins & Micronutrients

Feb. 11, 2015

00:43:17 Listen
DEBUNKED: 2/3rds of Cancer "Just Bad Luck"

Jan. 27, 2015

00:07:21 Watch
5 to 7x More Stem Cells from Placenta with Dr. Frans Kuypers

Dec. 16, 2014

01:01:46 Listen
Lactate As Brain Fuel with Dr. George Brooks

Dec. 2, 2014

01:00:29 Listen
Krill Oil's Brain-DHA Advantage

Sept. 29, 2014

10:49 Watch
Do Antioxidants Cause Cancer?

Aug. 5, 2014

13:44 Watch
Dr. Terry Wahls' Protocol That Reversed Multiple Sclerosis

July 21, 2014

19:41 Watch
Hyperthermic Conditioning for Hypertrophy, Endurance, and Neurogenesis

Feb. 18, 2014

13:54 Watch
"Hack Your Genes" at San Francisco Nerd Nite

Feb. 17, 2014

16:48 Watch
The "Vitamin D Sweet Spot" and Its Relationship To Aging

Aug. 11, 2013

4:31 Watch
Maximizing Your Mitochondria with Magnesium

July 15, 2013

3:06 Watch
3 Mechanisms for Magnesium Deficiency

July 23, 2013

3:21 Watch
Rebuttal to Anti-Vitamin Editorial: "Enough is Enough"

Feb. 1, 2014

14:37 Watch
The IGF-1 Trade-Off: Performance vs. Longevity

Nov. 25, 2013

5:16 Watch
Understanding Cancer, part I

July 2, 2013

3:05 Watch
Understanding Cancer, part II

July 2, 2013

3:05 Watch
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