July 18, 2017
For most of my life, I have struggled with my weight. In this video, I open up about weight gain, weight loss, and living healthy. I share specific strategies that have helped me keep my weight in check the past several years, and they can help you do the same.
In this video, I cover specific strategies for losing weight and keeping it off!
I talk about:
– Accountability
– Creating a Success Team
– Calorie Intake is the Mother of Weight Loss
– Eating Healthy Foods
– Exercise is a Must
– Diets DON'T Work!
– Self-Control Makes for a Champion!
I hope this message helps you unleash the greatness within you by conquering your weight!
