This is a diet and fitness show for BEGINNERS
S3 E15 Holiday Diet Tips
Dec. 16, 2016
S3 E14 Holiday Dinners and Parties
Dec. 11, 2016
S3 E13 Vacations Are Made For....Dieting ??
Sept. 16, 2016
S3 E12 Our Problematic Minds
Aug. 21, 2016
S3 E11 A Cool Diet Tool !
Aug. 14, 2016
S3 E10 Summer Celebrations!
June 29, 2016
S3 E9 Emotional Eating
May 12, 2016
S3 E8 You Never Fail
March 29, 2016
S3 E6 You Don't Have To Give Up CARBOHYDRATES !
Feb. 24, 2016
S3 E5 Diet Maintenance- Part Two
Feb. 18, 2016
S3 E4 Diet Maintenance- Part One
Feb. 11, 2016
S3 E3 Motivation for Diet & Exercise
Feb. 4, 2016
S3 E2 Hunger Attacks !
Jan. 15, 2016
S3 E1 How to Select a Gym or Fitness Club
Jan. 2, 2016
S2 E11 Resolutions
Dec. 30, 2015
S2 E10 Beginner Workouts- Part Three
Dec. 22, 2015
S2 E9 Beginner Workouts- Part Two
Dec. 16, 2015
S2 E8 Beginner Workouts- Part One
Dec. 11, 2015
S2 E7 Creating Balance in your Life
Nov. 20, 2015
S2 E6 Can You Eat Too Healthy ??
Nov. 13, 2015
S2 E5 What Can We Eat ?!?
Nov. 3, 2015
S2 E4 Studies on Weight-Loss
Oct. 23, 2015
S2 E3 Diet Perseverance
Oct. 6, 2015
S2 E2 Diet Talk
Sept. 25, 2015
S2 E1 The Blue Zones-Live To Age 100
Sept. 18, 2015
S1 E10 What Is Messing Up My Diet ?
Sept. 8, 2015
S1 E9 The Elusive Search For Happiness
Aug. 11, 2015
S1 E8 Insider's View of Large Weight Loss Companies
Aug. 7, 2015
S1 E7 Sauna For Longevity
Aug. 2, 2015
S1 E6 The Aches and Pains of Aging
July 27, 2015
S1 E5 It's NOT a 'Cheat Meal' !
July 15, 2015
S1 E4 Celebrate Your Successes
June 12, 2015
S1 E3 EXCUSES !
June 9, 2015
S1 E2 Are People Sabotaging Your Diet ?
June 3, 2015
S1 E1 The Most Dangerous Body Fat
May 7, 2015
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