The Jeff Nippard Podcast

Episode 10 - Peak Week, Reverse Dieting & Stubborn Fat feat. Cliff Wilson

July 26, 2015

In this episode contest prep coach Cliff Wilson discusses with Jeff and Robin:


-peak week strategies including Cliff's rapid backload approach

-keys to getting rid of stubborn bodyfat

-what is muscle maturity?

-reverse dieting after a competition 

-bringing up weakpoints

-ketogenic dieting 


...and much more! 


You can find more from Cliff here:

Instagram: @cwteamwilson



For coaching from Jeff or Robin, visit:

Or email:

[email protected]


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