Sept. 1, 2017
An ongoing movement practice is essential for thriving health and wellbeing.
When it comes to movements you should find things you love to do and do them consistently.
Today we share how we move throughout the day and how it's evolved over the years.
Get moving! ;)
Related links:
Listen to us previously on TUHP - Making Fitness Fun (episode #13)
Follow Goji (our dog) on Instagram
Follow The Ultimate Health Podcast on Instagram
Related episodes:
323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas
155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains
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