238: Tara Mackey - WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently

May 22, 2018

Tara Mackey (IG: @taraamackey) is a widely recognized social media personality. Her followers love her natural health suggestions and remedies - all of which actually come from Tara’s personal journey of overcoming her dependence on 14 prescription drugs through an organic lifestyle, which ultimately saved her life.

Tara’s new book, WILD Habits shares all of the specific mental practices and natural home remedies Tara uses in her own life for a healthy spirit, mind, and body. She's also written Cured by Nature.

In this episode, we discuss:

• Tara was born on hard drugs
• Her grandparents got custody of Tara when she was 7
• Tara's first diagnosis and medication
• The influence Oprah and Tony Robbins had on Tara
• Being on 14 prescription drugs by the age of 24
• Hitting rock bottom
• The most empowering moment of Tara's life
• Tara's most toxic relationship
• Harmful habits
• Every single moment of our life adds up
• WILD Habits
• Small things happening day after day can lead to something BIG
• The WILD Method
• Intuition is trusting yourself
• Who you surround yourself with is who you become
• Change your life by making meditation a daily habit
• Natural ways to calm your anxiety
• We learn a lot more from our failures compared to our successes
• A different way of approaching gratitude
• A supplement that eliminated Tara's acne
• The impact of a shower filter on Tara's skin and hair
• Don't start the day in chaos
• Drinking ice water in the morning
• Just go for a walk

Show sponsors:

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Tara Mackey - WILD Habits (book)

Tara Mackey - Cured by Nature (book)

Tara Mackey - The Organic Life Blog

Follow Tara Mackey on Facebook, Instagram, and Twitter

Enlightened Golden Chai – Easy Caffeine Free, Vegan Recipe (Tara's blog)

Tony Robbins - Awaken the Giant Within (book)

Paulo Coelho - The Alchemist (book)

Paramahansa Yogananda - Autobiography of a Yogi (book)

Listen to Lori Harder previously on TUHP (episode #235 & #108)

Diindolylmethane (DIM): Is This Right for You? (The Oz Blog)

Berkey shower filter

Download our BRAND NEW TUHP iOS app (FREE)!

Related episodes:

337: Dr. Jennifer Ashton – The Self-Care Solution

317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling

313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone

242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety

232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk

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