Oct. 18, 2022
Watch the full video interview on YouTube here: https://bit.ly/500saldistefano
Sal Di Stefano (IG: @mindpumpmedia) is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information.
He is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care.
Sal’s the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week.
If you’re looking for a simple but powerful breakdown on how to use resistance training to build muscle and burn fat - this conversation is for you.
In this episode, we discuss:
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Related links:
Sal Di Stefano - The Resistance Training Revolution (book)
Sal Di Stefano's website (Mind Pump Media)
Follow Sal Di Stefano on Facebook, Instagram, and Twitter
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Tony Horton Shares His Secrets for Losing Weight and Getting in the Best Shape of Your Life (#440)
From Mr. Universe to Mr. Marshmallow & Eventually Finding True Health With Wade Lightheart (#414)
323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas
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