The Ultimate Recovery Techniques: Episode 135

Nov. 18, 2016

In this episode we give you tips on how to recover from your workouts. Recover faster and get back in the gym and make more gains! Give it a download:

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New York Muscle Radio Episode 135

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The Ultimate Recovery Techniques

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Topics Covered in this Podcast

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Question –

What's the best time to weigh lift? morning, mid-afternoon, evening?

Great show! loved it and have learned a lot!!

Emilia Nunez

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Podcast Topic

-Define Macro Recovery and Micro Recovery (we are coining that phrase) -Optimal days between training sessions -Planning out your training intensity (deload time) -Proper nutritionhelps to aid in recovery -Importance of sleep -How does stress efect recovery -External aids for recovery (ice bath, massage, foam rolling) -Stretching and yoga      

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How to Listen

You can listen to this episode directly on iTunes by clicking here: Listen On Itunes

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Or watch the video below