Jan. 16, 2017
On todays podcast we are going to give you the ins and outs to re-motivate yourself to get out a fitness rut. Learn more and give this episode a download
Give it a listen:
Itunes: https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2
Youtube: https://www.youtube.com/watch?v=vW4fGASQb2E
For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer
—————————————————-
Stay Connected to New York Muscle Radio
Like our Facebook Page: www.facebook.com/newyorkmuscleradio
Follow us on instagram
Anthony @abfitness
Pete @jakkedfitness
Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com
—————————————————
Topics Covered in this Podcast
NY Strongest Strength Program is now live: 12 Week DUP Style program designed for men and women who are looking to get as strong as possible in 12 weeks. $25
Subscribe to our youtube channel: www.newyorkmuscleradio.com/video
—————————————————
NYMR Trending Topics
Salmonella to eat cancer
Rocksalt lamps recalled for fire
—————————————
Listener Question of the Day
If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion
Question –
From Jeff Queen
The newbie bus just unloaded at the gym. Please help. Pick up you shit, mom is not here to put away your weights.
Keep helping the newbies with great content.
Please debunk Net Carbs. I hate BS marketing.
-----------------
Shout Outs:
Steve Bazemore article
Kaleena FB Status
As I am preparing 4 packets of oatmeal, a heaping scoop of protein powder and a glob of peanut butter...
Lady at work says : "wow, you're going to eat all of that?!"
Yes. Yes I am.
Rodrigo Clark
--------------------
Podcast Topic
Ok guys we are back! NYMR Episode 144 How to pull yourself out of a rut and get re-motivated. I think we all have been there before where you are just sick and tired of doing the same old stuff. Working out is becoming more of a chore then enjoyment. This is a totally normal occurrence and we are going to give you our points to overcome this
What does that mean to be in a rut?
What are some examples of being a rut?
NYMR’S 3 STEP PROCESS
Whats are the steps to getting out of a rut?
Sometimes being in a rut can be disgusted needing a deload…go into a deload
Other ways to get out of a rut
-Take a diet break
-Change up training routine
-Change your gym
-Get a new training partner
-Change your schedule