Sept. 25, 2018
Wim “The Iceman” Hof, world record holder, Dutch extreme athlete, and pioneer in breathing and extreme cold therapy, joins our show in this special episode of the Elite Man Podcast! In today’s episode Wim talks about the incredible 26 world records he’s achieved and the unbelievable accomplishments he’s performed like climbing up Mt. Everest in nothing but shorts and shoes, completing a half marathon in temperatures bordering around -4 degrees, and staying immersed in ice water for nearly two hours, and how he went about doing these seemingly impossible tasks. He discusses his ground-breaking method called The Wim Hof Method and why anyone can learn to incorporate it into their lives. Wim and I discuss the profound health benefits his method features, and why its core tenants of cold exposure, specific breathing techniques, and meditation can completely change your health and life. If you’re wondering how to supercharge your health and heal your mind and body, check this episode out now!
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In our episode we go over:
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Tour Dates: wimhofmethod.com/tourdates
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