Mind Pump: Raw Fitness Truth

1296: How to Maintain Performance While Cutting, the Non-training Benefits of Creatine, Key Things to Look for When Assessing a New Client & More

May 20, 2020

01:04:25

1295: Four Ways to Get a Stubborn Body Part to Improve

May 18, 2020

46:38

1294: How to Lose Fat Without Losing Muscle, the Difference Between Flexibility & Mobility, the Truth About Casein Protein Supplements & More

May 16, 2020

01:02:56

1293: The Risks of Locking Out Your Joints When Lifting, The Pros & Cons of Straps & Grips, How to Eliminate Shin Splints & More

May 15, 2020

01:14:04

1292: The 7 Minute Warm-up That Accelerates Muscle Growth & Fat Loss

May 14, 2020

57:51

1291: The Ideal Way to Reach Your Daily Step Count, the Truth About BCAAs and EAAs, Lessons from Mom & More

May 13, 2020

01:13:37

1290: The Homeless Crisis With Dr. Drew

May 11, 2020

41:18

1289: The Amazing Benefits of the Farmer’s Walk, Getting Results With One or Two Workouts a Week, Learning Strategies & More

May 9, 2020

01:03:52

1288: The Best Way to Transition Between Workout Programs, How to Move Your Focus from Just Looking Good to Feeling Great, the Effects of Alcohol on Weight Training & More

May 8, 2020

01:21:16

1287: Why the Stability Ball Belongs in Your Workout Routine

May 7, 2020

50:08

1286: How to choose a 1-5 Rep Weight After Completing a High Rep Phase, Using Bodybuilding Poses to Accelerate Mobility & Muscle Gains, the Pros & Cons of Squatting With Feet Angled Slightly Outward & More

May 6, 2020

01:17:07

1285: The Ultimate At-home Ab & Core Workout

May 4, 2020

50:11

1284: The Strength & Muscle Building Secrets of Elite Gymnasts, the Long-term Advantage of Hex Bar Vs Barbell Deadlifts, Training & Eating for Your Body Type & More

May 2, 2020

01:13:01

1283: Building Muscle While Losing Fat, Best Oblique Training Exercises, How to Fix Duck Feet & More

May 1, 2020

01:05:11

1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)

April 30, 2020

54:03

1281: Techniques to Bring Up Lagging Body Parts, Tips to Maximize Ab Development, Front Squats vs. Back Squats & MORE

April 29, 2020

01:14:12

1280: COVID-19 - The Death of the Gym Industry?

April 27, 2020

54:11

1279: How to Activate Your Glutes During Lifts, the Correct Way to Add Plyometrics to Your Workouts, the Ideal Number of Sets Per Workout & More

April 25, 2020

01:15:43

1278: Techniques That Accelerate Muscle Growth, the Risks & Benefits of Working Out Barefoot, Correcting Knees That Cave in While Squatting & More

April 24, 2020

01:06:47

1277: How to Eliminate Pain (Low Back, Shoulder, Knee & More)

April 23, 2020

55:04

1276: Proper Breathing When Lifting, Dropping Body Fat Percentage Without Losing Fat, Maintaining the Ability to Squat & Deadlift as We Age & More

April 22, 2020

01:25:10

1275: The Best At-home Workout That No One is Sharing

April 20, 2020

52:06

1274: Straight Sets Vs. Circuits When Working Out at Home, the Benefits of Re-feeding When Cutting, Precautions When Starting Exercise During Pregnancy & More

April 18, 2020

01:18:40

1273: How to Stay Consistent With Your At-home Workouts, Ways to Maintain & Improve Mobility While Sheltering in Place, the Truth About Deep Squats & More

April 17, 2020

01:10:04

1272: COVID-19 & How to Cope with Fear & Anxiety

April 16, 2020

46:06

1271: How to Get Back Into Weight Lifting After an Injury, the Link Between the Microbiome and Anxiety & Depression, Ways to Fix Hip Shift & More

April 15, 2020

01:17:11

1270: Peter Schiff on the Post COVID-19 Economy & How to Thrive

April 13, 2020

01:33:32

1269: The Best Overall Cardio Machine, How to Workout With Kids at Home, the Best Measure of Physical Fitness & More

April 11, 2020

01:06:56

1268: How to Program Effective Workouts, Building Muscle Without Heavy Weights, Progressing Your Workouts During an Extended Shelter in Place Period & More

April 10, 2020

01:18:27

1267: When Eating Junk Food & Being Lazy is Healthy

April 9, 2020

53:44

1266: How to Build Muscle With Isometric Holds, the Benefits of Blood Flow Restriction Training, the Type of Person Who Adjusts Quickly to At-home Workouts & More

April 8, 2020

01:17:13

1265: How to Develop a Winning Mindset

April 6, 2020

01:05:01

1264: How to Improve Your Overhead Press, Strength & Mobility Moves for the Rotator Cuff, When to Change up Exercises & More

April 4, 2020

01:18:51

1263: Ways Building Muscle Speeds up Your Metabolism, How to Spot a Good vs. a Crappy At-home Workout, Healthy Alternatives to Unhealthy Foods & More

April 3, 2020

01:25:39

1262: Why Fitness Assessments are Important

April 2, 2020

01:07:04

1261: Must-Dos to Maintain Your Physique During Quarantine, Ways to Stay Mentally Fit, Small Daily Activities to Improve Your Life & More

April 1, 2020

01:13:29

1260: 7 Male Fitness Myths That Slow Your Gains

March 30, 2020

01:12:46

1259: How to Properly Use Full Range of Motion When Lifting, Ways to Get Kids to Eat Healthy, the Pros & Cons of Artificial Sweeteners & MORE

March 28, 2020

01:28:02

1258 Eating Based on Activity, Pyramid & Reverse Pyramid Sets, the Benefit of Working Out in High Temperatures & More

March 27, 2020

01:17:44

1257: The Best At-Home Exercises for Your Entire Body

March 26, 2020

54:38

1256: Staying Motivated When Working Out at Home, the Value of Splitting up at Home Workouts, the Difference Between Going to Fatigue & Going to Failure & More

March 25, 2020

01:18:38

1255: How Trainers Can Maintain Their Businesses While Gyms Are Closed

March 23, 2020

43:57

1254: How to Use Rest-Pause Sets, Tips for Overcoming Sugar Addiction, Introducing Weightlifting to Teens & MORE

March 21, 2020

01:17:24

1253: The Truth About Kipping Pull-Ups, the Benefits of Drinking a Gallon of Water, Addressing Hypermobility Issues & MORE

March 20, 2020

01:11:04

1252: Confessions of a Sports Agent

March 19, 2020

01:24:34

1251: When Going to Failure Increases Gains, the Risks & Benefits of Jefferson Curls, the Truth About Being Big-boned & More

March 18, 2020

58:39

1250: How to Stay Fit, Healthy & Well During the Coronavirus Pandemic

March 16, 2020

44:46

1249: How to Maintain Muscle During Coronavirus Gym Closures, Tips to Separate Your Body Image from Your Self-image, the Best Ways to Stretch and Strengthen the Quadratus Lumborum & More

March 14, 2020

01:11:49

1248: The Best Budget High-quality Protein Sources, How to Retain Muscle When Using HIIT and LISS Cardio to Maximize Fat Loss, the Most Demonized & Overhyped Foods & More

March 13, 2020

01:19:42

1247: The Dangers of Eating Too Much Sugar

March 12, 2020

55:39

1246: Cellulite Reduction Strategies, Preventing Joint Pain When Lifting Heavy, Frequency Vs. Duration When Performing Mobility Work & More

March 11, 2020

01:14:44

1245: Why Meal Plans Suck

March 9, 2020

47:28

1244: Clean Eating vs. Flexible Dieting, Preventing Muscle Loss When Cutting, The Best Cardio Machines & MORE

March 7, 2020

01:31:35

1243: Why SARMs Are Not Worth the Risk, How to Improve Your Vertical Jump, the Impact Resistance Training & Diet Has on Conception & More

March 6, 2020

01:26:45

1242: Muscle Building Secrets of Powerlifting With Dr. Jordan Shallow

March 5, 2020

01:14:24

1241: Adjusting Creatine Intake on Non-training Days, Ways to Get Quality Sleep When Working Shifts, Finding Balance as a Professional Athlete & More

March 4, 2020

01:17:50

1240: The Muscle Building & Fat Burning Effects of Oly Lifting With Sonny Webster

March 2, 2020

01:02:45

1239: How to Get a Flat Belly, Techniques to Add Weight to Your Major Lifts, Tips for Increasing the Depth of Your Squat & More

Feb. 29, 2020

01:16:42

1238: How & When to Superset, Using Angles to Increase Gains, Exercises to Improve Balance & MORE

Feb. 28, 2020

01:16:44

1237: Why Most Group Exercise Classes Suck

Feb. 27, 2020

52:37

1236: How Hip Thrusts Rank Compared to Other Compound Lifts, What to Do If You Have Horrible Mobility, Massage Gun Review & More

Feb. 26, 2020

01:30:17

1235: The 5 Most Overrated Supplements

Feb. 24, 2020

37:54

1234: Jenny Craig DNA Decoder Plan Review, the Best Way to Build a Solid Core, the Single Most Valuable Piece of Exercise Equipment & More

Feb. 22, 2020

01:16:49

1233: When to Use High Reps to Build Muscle & Strength, the Benefits of Splitting up Your Workout Throughout the Day, the Best Ways to Deal With Stress & More

Feb. 21, 2020

01:14:09

1232: The 5 Most Important Resistance Training Principles

Feb. 20, 2020

58:57

1231: Breast Enhancing Exercises, How to Alter Diet on Training vs. Non-training Days, Learning to Love Healthy Foods & More

Feb. 19, 2020

01:06:56

1230: Surviving & Thriving in a Toxic World With Max Lugavere

Feb. 17, 2020

01:11:28

1229: Ways to Retain Muscle Mass While Dropping Body Fat, Powerlifting for Aesthetics, Simple Steps to Improve Long-Term Health & More

Feb. 15, 2020

01:20:51

1228: How to "Wake-Up" a Butt That Won't Build, the Benefits of Doing Push-Ups Throughout Day, Avoiding Grip Failure When Lifting & More

Feb. 14, 2020

01:14:31

1227: The 5 Most Important Supplements to Take

Feb. 13, 2020

01:08:23

1226: Free Weights vs. Machines for Building Muscle, How to Work Out When Feeling Sore & Tired, the Benefits of Switching up Your Diet & More

Feb. 12, 2020

01:22:24

1225: The 5 Must-Dos For Fitness Over 40

Feb. 10, 2020

01:01:08

1224: How to Use Focus Sessions to Sculpt Your Body, Once a Week Workouts That Work, When to Skip Cardio & MORE

Feb. 8, 2020

01:02:30

1223: The Best Exercises to Build Your Abs, How to Hip Hinge, What Shoes to Wear When Lifting & MORE

Feb. 7, 2020

01:24:03

1222: Low Carb vs. Low Fat... Which is Better?

Feb. 6, 2020

01:05:17

1221: When to Use Partial Reps, the Difference Between Reverse Dieting & Bulking, Back Squat Exercise Substitutions & More

Feb. 5, 2020

01:18:19

1220: The 4 Best Sources of Protein

Feb. 3, 2020

01:08:57

1219: How to Properly Perform a Row, Ways to Use a Sled in Training, Strength Training for Endurance Athletes & MORE

Feb. 1, 2020

01:18:30

1218: How a Poor Muscle Connection Impacts Muscle Growth, Ways to Relieve Joint Pain, When to Take a Diet Break & MORE

Jan. 31, 2020

01:26:09

1217: Five Surprising Benefits of Weight Training

Jan. 30, 2020

52:31

1216: How to Use Mini-cuts & Mini-bulks to Maximize Gains, the Benefits of Carb Cycling, When to Deload & More

Jan. 29, 2020

01:19:08

1215: Dr. Becky Campbell on Thyroid Disease, Autoimmune Disease & Histamine Intolerance

Jan. 27, 2020

01:17:03

1214: The Best Way to Train Abs, Review of Mark Rippetoe’s Trap Bar Critique, Biggest Loser Challenges in the Workplace & More

Jan. 25, 2020

01:16:25

1213: How to Stick to Your Diet, Training for Strength Vs. Muscle Gain, Ways Mobility Impacts Muscle Growth & More

Jan. 24, 2020

01:23:37

1212: Seven Ways to Raise Your Testosterone Naturally

Jan. 23, 2020

55:20

1211: The Truth About the Ketogenic Diet & Muscle Gain, Ways to Kickstart Growth in a Lagging Body Part, the Value of Taking Body Measurements & More.

Jan. 22, 2020

01:09:42

1210: How to Eat to Lose Fat & Build Muscle With Jason Phillips

Jan. 20, 2020

01:17:08

1209: The Importance of the Anabolic Window, How to Determine If Your Metabolism Is Actually Slow, Protecting Your Body from Repetitive Movement Injuries & More

Jan. 18, 2020

01:10:23

1208: Forgotten Exercises That Work, Hardgainer Weight Gain Hacks, Learning to Love Early Morning or Late NIght Workouts & MORE

Jan. 17, 2020

01:24:44

1207: Five Ways to Lose Weight Without Counting Calories

Jan. 16, 2020

54:10

1206: Reasons to Avoid Smith Machine Squats, The Net Carbs Myth, How to Protect Your Knees When Squatting & Lunging & More

Jan. 15, 2020

01:08:00

1205: Do the Risks of HIIT Training Outweigh the Benefits?

Jan. 13, 2020

51:06

1204: Ways to Avoid the Yoyo Dieting Trap, Knowing When to Add More Weight to Your Lifts, How to Adjust Your Workout If You Think You Are Overtraining & More

Jan. 11, 2020

01:15:06

1203: Ways to Keep Your Metabolism High When Dieting, Overcoming Wrist Pain, When to Use Multivitamins & MORE

Jan. 10, 2020

01:18:45

1202: Why New Year's Resolutions Don’t Work (& What to Do About It)

Jan. 9, 2020

56:38

1201: How to Use Isometric Holds to Improve Your Gains, The Problem With Health & Fitness Goals, The Importance of a Lower Resting Heart Rate & MORE

Jan. 8, 2020

01:23:04

1200: Max Schmarzo

Jan. 6, 2020

01:25:16

1199: Ways to Avoid Butt Wink When Squatting, Tips For Getting Back Into Fitness After a Break, The Ideal Fat to Muscle Gain Ratio When Bulking & MORE

Jan. 4, 2020

01:31:51

1198: Mixing Rep Ranges In a Workout, Relieving Back & Neck Pain, The Post Workout Cool Down & MORE

Jan. 3, 2020

01:04:09

1197: Four Steps to Creating a Successful Podcast

Jan. 2, 2020

57:17

1196: Stair Climbing to Build The Butt, Eating Healthy On a Budget, Identifying Upper Cross Syndrome & MORE

Jan. 1, 2020

01:09:05

1195: Three Steps to Sculpting the Ultimate Physique

Dec. 30, 2019

01:00:33

1194: Using Unilateral Training to Kickstart Gains, When to Add Box Squats to Your Training, What Muscle Soreness Really Means & MORE

Dec. 28, 2019

01:20:52

1193: Ways to Get Rid of Lower Belly Pooch, The Wisdom of Food As Medicine, Training Differences Between Men & Women & MORE

Dec. 27, 2019

01:10:24

1192: Mind Pump 2019 Year in Review

Dec. 26, 2019

01:04:49

1191: How to Build More Muscle Using Trigger Sessions, Techniques to Develop Powerful Forearms, Improving Your Relationship With Sugar & MORE

Dec. 25, 2019

01:23:35

1190: 3 Ways to Transform a Skinny Fat Body

Dec. 23, 2019

48:19

1189: The Importance of Progressive Overload for Muscle Growth, Overcoming Gym Addiction, Helping Older People Get Back In Shape & MORE

Dec. 21, 2019

01:28:23

1188: Why Some People Build Muscle Faster (Not Just Genetics), the Value of Adding High Reps to Your Workout, How Long to Rest Between Sets & MORE

Dec. 20, 2019

01:17:32

1187: Four Ways to Build an Impressive Back

Dec. 19, 2019

56:29

1186: When Cardio Prevents Muscle Gain, Adjusting Weight & Reps as You Age, Fitness Trend Predictions & MORE

Dec. 18, 2019

01:10:00

1185: How to Raise Perfectly Imperfect Kids With Lisa Sugarman & Debra Fox Gansenberg

Dec. 16, 2019

01:39:07

1184: The Benefits of Lifting With No Belt or Straps, Nutrition for Children, the Best Compound Exercises for Adductors and Abductors & MORE

Dec. 14, 2019

01:19:48

1183: Overhead Press Variations, the Benefits of Arching Back When Benching, When to Superset & MORE

Dec. 13, 2019

01:18:50

1182: The 5 B’s to Finding Your Purpose

Dec. 12, 2019

59:44

1181: The Set Point Myth, Ways to Improve the Mind-Muscle Connection, the Health at Any Size Movement & MORE

Dec. 11, 2019

01:18:08

1180: Joe DeFranco on What Makes a Good Trainer, the Importance of a Structured Warm-Up, the Role of Genetics and MORE

Dec. 9, 2019

01:09:29

1179: The Importance of Sleep for Fat Loss, the Benefits of Low Rep Ranges on Major Lifts, Favorite Body Parts to Train & MORE

Dec. 7, 2019

01:22:44

1178: When to Prioritize Building Muscle vs. Burning Fat, the Difference Between Varieties of Milk, Dating Apps & MORE

Dec. 6, 2019

01:15:51

1177: Five Reasons Why Everyone Should Train Like a Bodybuilder

Dec. 5, 2019

01:01:14

1176: Trap Bar vs. Straight Bar Deadlifts, Using Strength Training to Battle Depression & Anxiety, the Benefits of Caffeine Cycling & MORE

Dec. 4, 2019

01:23:53

1175: Dr. Arthur C. Brooks

Dec. 2, 2019

01:24:32

1174: When to Use Drop Sets, the Benefits of Yoga, When to Finish a Set & MORE

Nov. 30, 2019

01:15:17

1173: How to Increase Squat Mobility, Exercises to Relieve Hip Pain, the Impact of Food on Your Brain & Mood & MORE

Nov. 29, 2019

01:07:39

1172: Four Ways to Change Your Workout for Maximum Results

Nov. 28, 2019

01:02:52

1171: How Squat & Deadlifts "Thicken" the Waistline, the Difference Between Priming & Warming Up, the Benefits of Stability Training & MORE

Nov. 27, 2019

01:16:04

BONUS: Matthew Januszek of Escape Fitness

Nov. 26, 2019

01:04:29

1170: Q&A with Mike Matthews

Nov. 25, 2019

01:42:10

1169 Building Muscle While Cutting Calories, When to Change Your Rep Range, Wrist Strengthening Tips & MORE

Nov. 23, 2019

01:14:31

1168: How to Build Side Butt, When to Deload for Recovery & Gains, Using Isometrics to Build Strength & Stability in Greater Ranges of Motion & MORE

Nov. 22, 2019

01:17:05

1167: Seven Ways to Not Get Fat During the Holidays

Nov. 21, 2019

43:39

1166: Using Body Weight Training to Build Muscle & Strength, Hidden Barriers that Make Fat Loss Difficult, Cutting & Bulking for Beginners & MORE

Nov. 20, 2019

01:18:47

1165: Bishop Robert Barron on Physical Fitness, Satan, Evolution, Psychedelics & Much More

Nov. 18, 2019

01:17:59

1164: How to Activate Your Chest When Benching, What a New Personal Trainer Needs to Know, Tactics to Overcome Insecurities & MORE

Nov. 16, 2019

01:18:33

1163: When to Avoid Cardio, the Ideal Number of Meals to Maximize Muscle Growth, Barbell Complexes vs Straight Sets & MORE

Nov. 15, 2019

01:14:33

1162: Five Ways to Relieve Pain Naturally

Nov. 14, 2019

54:55

1161: The Dangers of Upright Rows, Touch-and-Go vs. Dead-Stop Deadlifts, the Benefits of Rucking & MORE

Nov. 13, 2019

01:07:30

1160: Bret Contreras- The Glute Guru

Nov. 11, 2019

01:41:28

1159: The Top 5 Exercises, Leg Press vs. Hack Squat, Pre-Lift Motivation Techniques & MORE

Nov. 9, 2019

01:15:43

1158: Factors that Stall Fat Loss & Muscle Growth, How Often to Change Up Workout Program to Keep Progressing, Exercises that Work Multiple Muscles & MORE

Nov. 8, 2019

01:20:50

1157: Seven Ways Functional Training Burns Fat & Builds Muscle

Nov. 7, 2019

01:02:55

1156: The Best Ab Building Exercises, Training with Bands vs Cables, Maintaining Life Balance When Pursuing Fitness Goals & MORE

Nov. 6, 2019

01:18:03

1155: Ryan Holiday

Nov. 4, 2019

01:22:30

1154: The Truth About Macros, the Most Important Variables to Adjust in Your Training, Dealing with Workout & Diet Zealots & MORE

Nov. 2, 2019

01:13:10

1153: Overhead Press vs. Push Press, What it Takes to be an Advanced Lifter, the Benefit of Training When Sore & MORE

Nov. 1, 2019

01:17:05

1152: Why You Should Powerlift

Oct. 31, 2019

50:12

1151: The Most Important & Effective Part of a Rep, Getting Enough Calories to Build Muscle, Learning from Past Training Mistakes & MORE

Oct. 30, 2019

01:26:21

1150: Mark Bell on How He Stays Lean & Jacked, SARMS, Business Mistakes to Avoid & MORE

Oct. 28, 2019

01:32:08

1149: The Ideal Foot and Knee Position for the Squat & Deadlift, How Often to Change Up Training to Maximize Progress, What a Good Relationship with Food Looks Like & MORE

Oct. 26, 2019

01:09:23

1148: The Muscle & Strength Benefits of the Pump, Grass Fed Beef vs. Wild Game Meat, the Effect of Resistance Training on Type 1 Diabetics & MORE

Oct. 25, 2019

01:16:49

1147: Eight Sure-Fire Ways to Build Strength

Oct. 24, 2019

55:48

1146: The Best Trap Building Exercises, Techniques to Break Through Lifting Plateaus, Favorite Gym Machines & MORE

Oct. 23, 2019

01:12:39

1145: Ben Greenfield on Putting on Several Pounds of Muscle, Living a Long & High Quality Life, Ways to Slow Aging, Unschooling His Sons & MORE

Oct. 21, 2019

01:21:31

1144: How to Work Around Shoulder Pain, Incorporating AMRAP & EMOM Sets into Daily Workouts, Fat Loss for Advanced Aged Clients & MORE

Oct. 19, 2019

01:13:52

1143: How to Lose 50 Pounds & Keep it Off, Building & Maintaining Muscle Mass as You Age, Seated vs. Standing Exercises & MORE

Oct. 18, 2019

01:23:09

1142: Nine Signs You are Overtraining

Oct. 17, 2019

59:49

1141: The Pros & Cons of Squatting Every Day, Going from Couch to Bikini Competition in 6 Months, the Truth About Fitness Conventions & MORE

Oct. 16, 2019

01:16:52

1140: Nir Eyal

Oct. 14, 2019

01:02:39

1139: How to Improve Your Bench Press, the Best Way to Reverse Diet, the Benefits of Sauna Use Pre and Post-Workout & MORE

Oct. 12, 2019

01:14:48

1138: How to Overcome Quad Dominance & Build Your Butt, Who Benefits Most From Eating Carbs, the Dangers of Establishing Deeper Relationships with Clients & MORE

Oct. 11, 2019

01:15:33

1137: The #1 Form of Exercise for Health & Longevity

Oct. 10, 2019

01:00:57

1136: The Truth About SARMS, How to Use Cluster Sets, Staying on Track with Diet When Traveling & MORE

Oct. 9, 2019

01:31:27

1135: Amelia Boone Takes on Her Biggest Obstacle... A 20 Year Eating Disorder

Oct. 7, 2019

01:07:08

1134: Building Your Butt with Barbell Hip Thrusts, The Rock's Misguided Cheat Meals, Favorite Pre and Post-Workout Meals & MORE

Oct. 5, 2019

01:10:02

1133: Building Muscle & Strength with Olympic Lifting Inspired Training, Exercises that Help Improve the Bench, Squat & Deadlift, the Dangers of Training in Extreme Temperatures & MORE

Oct. 4, 2019

01:28:48

1132: How to Build Your Triceps

Oct. 3, 2019

51:18

1131: How to Fix Knee Pain, Training Around Injuries, Tips to Handle Hunger During a Fast & MORE

Oct. 2, 2019

01:16:35

1130: Andrew Tarvin- The World's First Humor Engineer

Sept. 30, 2019

01:22:08

1129: Using Intermittent Fasting to Lose Weight, the Ultimate 30 Minute Per Week Workout, the Safety of Melatonin & MORE

Sept. 28, 2019

01:18:23

1128: How Celebrities Get into Superhero Shape so Quickly, The Role of Carbs in Building Muscle; Prioritizing Exercise Form Over Lifting Heavy & MORE

Sept. 27, 2019

01:11:12

1127: How to Grow Your Biceps

Sept. 26, 2019

57:11

1126: The Best Way to Measure Body Fat Percentage, the Ideal Way to Train a Child in the Gym, How Trainers Limit Their Success & MORE

Sept. 25, 2019

01:37:26

1125: Dr. Jolene Brighten- What You Need to Know About the Menstrual Cycle

Sept. 23, 2019

01:33:39

1124: Training Arms Daily to Kick Start Growth, the Most Universal Corrective Exercise, Overcoming Procrastination & MORE

Sept. 21, 2019

01:16:23

1123: The Game Changers Movie Review, Best Strategy to Lose Bodyfat AND Build Muscle Mass, the Value of Heart Rate Variability & MORE

Sept. 20, 2019

01:32:52

1122: How to Build an Impressive Chest

Sept. 19, 2019

01:01:32

1121: When to Use Cheat Reps, Avoiding Sex to Keep Testosterone High, the Truth About Chiropractors & MORE

Sept. 18, 2019

01:07:19

1120: Dan "Nitro" Clark

Sept. 16, 2019

01:09:31

1119: How to Spot a Bad Personal Trainer, the Hardest & Easiest Lifts, When & How to Get a Spotter When Lifting Heavy & MORE

Sept. 14, 2019

01:46:28

1118: The Best Pre-Workout Supplements, How to Fix Boring Workouts, What to do Between Sets & MORE

Sept. 13, 2019

01:14:30

1117: How to Build Amazing Shoulders

Sept. 12, 2019

55:03

1116: The Relationship Between Strength & Endurance, the Best Exercises to Build Serratus Muscles, Flavored Sparkling Water vs. Diet Soda for Health & MORE

Sept. 11, 2019

01:12:09

1115: The Amazing Adventures of Tommy Caldwell, Star of Netflix's The Dawn Wall

Sept. 9, 2019

01:18:58

1114: How to Improve Your Deadlift, Keys to a Better Sex Life, Diet Adjustments that Maximize Changes in Body Composition & MORE

Sept. 7, 2019

01:08:49

1113: How to Work Out When You are Run Down, the Best Time to Eat Carbs, Eating Disorders & Bodybuilding & MORE

Sept. 6, 2019

01:16:03

1112: How to Get Started with Weight Training

Sept. 5, 2019

01:01:04

1111: Building Legs with Cycling & Sprints, the Darkside of Eating Healthy & Training Hard, Where to Place Compound Lifts in Your Workout & MORE

Sept. 4, 2019

01:07:43

1110: Doug Bopst- From Felony to Fitness to Free

Sept. 2, 2019

01:04:56

1109: Build Muscle & Strength with the Farmer's Walk, How to Cycle Between Cutting & Bulking, the Truth About Meal Replacement Shakes & MORE

Aug. 31, 2019

01:34:14

1108: Using Yoga to Improve Mobility, What to do When Clients Don't Comply with Your Recommendations, Training Clients Who Don't Work Out on Their Own & MORE

Aug. 30, 2019

01:20:01

1107: How Going Vegan Can Make You Fat & Sick

Aug. 29, 2019

53:58

1106: Whole30 Review, the Nutritional Value of Fruits Compared to Vegetables, the Dangers of Microwaves & MORE

Aug. 28, 2019

01:17:13