Mind Pump: Raw Fitness Truth

1814: The Best Way to Train When Cutting, How to Kickstart Leg Growth, Ways to Overcome Back Pain & More (Listener Live Coaching)

May 14, 2022

01:25:31

1813: The Best Tricep Building Exercises, How to Pack on Muscle With Farmer Carries, Ways to Activate Your Quads When Squatting & More

May 13, 2022

01:18:55

1812: Fatherhood With Ben Greenfield

May 12, 2022

01:19:19

1811: Signs You Are Overtraining, Avoiding Weight Gain When Scaling Back Training, Ways to Maintain Fitness As a New Parent & More (Listener Live Coaching)

May 11, 2022

01:31:07

1810: Why Most Trainers Are Broke

May 9, 2022

01:12:22

1809: How to Breathe When Lifting, the Key Ingredients of an Effective Workout, Ways to Avoid Neck Pain When Pressing & More (Listener Live Coaching)

May 7, 2022

01:34:31

1808: How to Build Bigger Arms, the Truth About Muscle Confusion, the Correct Way to Train to Failure & More

May 6, 2022

01:27:07

1807: Why All Moms Deserve Time for Self-Care

May 5, 2022

51:24

1806: The Best Way to Work Out Without Equipment, All-Day Workouts For Accelerated Muscle Gain, How to Determine How Fast Your Metabolism Is & More

May 4, 2022

01:45:06

1805: The Importance of Spiritual Health With Rabbi David Wolpe

May 2, 2022

01:04:14

1804: Explosive Exercises for Muscle Growth & Fat Loss, the Impact of Short-Term Caloric Restriction on the Metabolism, the Pros & Cons of Eating Carbs & More (Listener Live Coaching)

April 30, 2022

02:00:07

1803: The Truth About Chiropractors, How Training Should Change After Age 45, the Detrimental Effect of Pain Killers on Muscle Growth & More

April 29, 2022

01:34:20

1802: Seven Surprising Benefits of Exercise

April 28, 2022

50:00

1801: The Best Way to Work Out With No Equipment, How to Transition From Endurance to Strength Training, Adjusting Workouts When Starting TRT & More (Listener Live Coaching)

April 27, 2022

01:38:39

1800: How to Set Your Day Up for Success

April 25, 2022

01:01:42

1799: How to Get Visible Abs Even With Higher Body Fat, Ways to Increase Protein Consumption, Why Weight Loss Can Result In Increased Body Fat & More (Listener Live Coaching)

April 23, 2022

01:44:20

1798: Weighted Dips vs. Bench Press for Chest Development, the Dangers of Diet Soda, Training & Diet Best Practices for Maximizing TRT Benefits & More

April 22, 2022

01:12:53

1797: The 5 Step Strategy to Defeat Cravings

April 21, 2022

47:29

1796: How to Stay in Shape When You Travel, Strength Training for the Endurance Athlete, How to Properly Prepare the Body to Lift Heavy & More (Listener Live Coaching)

April 20, 2022

01:37:32

1795: Cultivating a Wellness Mindset With Darin Olien

April 18, 2022

01:36:07

1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy & More (Listener Live Coaching)

April 16, 2022

01:36:27

1793: How to Control Cravings. Tips for Keeping Gains While on Vacation, the Truth About Decline Bench Presses & More

April 15, 2022

01:13:17

1792: The Secrets of Happy People With Arthur C. Brooks

April 14, 2022

01:33:04

1791: The Best Macro Profile for Building Muscle & Burning Fat, the Minimum Effort Required to Maintain Muscle, How to Enjoy Alcohol & Still Get Shredded & More (Listener Live Coaching)

April 13, 2022

01:44:06

1790: The Secret to an Attractive & Functional Body

April 11, 2022

52:43

1789: What to Do When Your Workout Progress Stalls, Ways to Determine if a Body Part Split Is Right for You, How to Work Out During Ramadan & More (Listener Live Coaching)

April 9, 2022

01:43:15

1788: Exercises to Build a Thicker Neck, the Muscle Building Benefits of Training to Failure, the Truth About Building Muscle on a Keto Diet & More

April 8, 2022

01:21:39

1787: Lifting Weights Is Best for Flexibility

April 7, 2022

45:48

1786: What to Do When Weight Loss Stalls, How to Train & Diet to Look Your Best for a Special Event, Exercises for Hand & Wrist Health & More (Listener Live Coaching)

April 6, 2022

01:45:24

1785: Why Most Women Fail at Developing Their Butt

April 4, 2022

44:47

1784: The Best Deadlift Variations, How to Maintain Athletic Performance Over 40, Training Around Overdeveloped Body Parts & More (Listener Live Coaching)

April 2, 2022

01:50:21

1783: The Truth About Abs Being Made in the Kitchen, How to Prevent Becoming Muscle Bound, the Effectiveness of Massage Guns for Recovery & More

April 1, 2022

01:16:14

1782: When Machines Are Better Than Free Weights

March 31, 2022

52:07

1781: How Shakes & Bars Stack Up to Whole Foods, Why Training 3 Days/Week Is Best for Most People, How to Adjust Training When Starting TRT & More (Listener Live Coaching)

March 30, 2022

01:29:28

1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral

March 28, 2022

01:41:47

1779: Training to Build Vs. Training to Maintain, How to Preserve Gains on Vacation, the Health Benefits of Donating Blood & More (Listener Live Coaching)

March 26, 2022

01:40:45

1778: Powerlifting Vs. Powerbuilding, Bodybuilding Training For Athletes, the Pros & Cons of NoFap & More

March 25, 2022

01:16:16

1777: Cooking Oils That Can Make You Sick With Max Lugavere

March 24, 2022

01:21:53

1776: How to Start Strength Training, Getting in Shape for a Wedding, How to Train Around an Unusual Schedule & More (Listener Live Coaching)

March 23, 2022

01:37:30

1775: Combatting the Detrimental Effects of Blue Light With David Roger

March 21, 2022

01:01:52

1774: Pre-Vacation Hacks to Get Your Body Beach Ready, What to Do After a Successful Reverse Diet, the Value of Training in Different Planes of Motion & More

March 18, 2022

01:30:22

1773: How Training Your Legs Can Build Your Arms, Why Soreness Is a Poor Indicator of Workout Effectiveness, the Benefit of Tracking Your Workout & More

March 18, 2022

01:16:08

1772: Can a Split Routine Be Effective for Beginners?

March 17, 2022

39:08

1771: Why Drinking When You Eat Can Cause Fat Gain, Steps to Get Back Into Training After an Injury, How to Adjust Workouts When on TRT & More (Listener Live Coaching)

March 16, 2022

01:34:49

1770: How Sleep Helps Your Muscles Recover and Grow

March 13, 2022

49:50

1769: Ways to Tell if Overtraining Is Killing Your Gains, the Importance of Lifting Form, How to Determine if a Double Split Routine Is Right for You & More (Listener Live Coaching)

March 12, 2022

01:35:19

1768: The Best Hamstring Building Exercises, the Truth About the Creatine Loading Phase, the Effectiveness of Carb Blockers & More

March 11, 2022

01:13:36

1767: Dumbbells Vs. Barbells

March 10, 2022

37:35

1766: How to Develop Explosive Power, Combining Bodyweight Training With Traditional Weight Training, Ways to Reduce Fatigue When Transitioning From Low Rep to High Rep Training & More (Listener Live Coaching)

March 9, 2022

01:32:00

1765: Bodybuilding Vs. Powerlifting With Ben Pollack

March 7, 2022

01:13:50

1764: Making Progress in the Gym After 40, the Detrimental Effect of Digestive Issues on Muscle Gain, How to Improve a Poor Appetite & More (Listener Live Coaching)

March 5, 2022

01:34:19

1763: The Benefits of Front Squats Vs. Back Squats, the Importance of Practicing Lifts, Adding Creatine to Protein Shakes & More

March 4, 2022

01:05:40

1762: Tony Robbins - Life Transforming Breakthroughs in Precision Medicine

March 3, 2022

01:18:01

1761: What to do When Weight Loss Stalls, Why the Sled is a Great Way to Build the Legs, How to Improve CrossFit Performance & More (Listener Live Coaching)

March 2, 2022

01:34:39

1760: From Prison to Prosperity With Dave Dahl of Dave's Killer Bread

Feb. 28, 2022

01:12:28

1759: Training Tips to Improve Golf Swing, the Best Way to Work Out After a Substantial Weight Loss, Resistance Training to Complement Brazilian Jiu Jitsu & More (Listener Live Coaching)

Feb. 26, 2022

01:47:02

1758: How to do Drop Sets, the Benefits of Straight Arm Vs. Bent Arm Side Lateral Raises, the Pros & Cons of Taking Time Off From the Gym & More

Feb. 25, 2022

01:12:08

1757: The Truth About the Anabolic Window & Protein Timing

Feb. 24, 2022

40:39

1756: The Effectiveness of Full Body vs. Split Workouts for Building Muscle, Adjusting Your Calories for Training & Non-training Days, Frequency vs. Intensity for Gains & More (Listener Live Coaching)

Feb. 23, 2022

01:57:56

1755: Insider Secrets of the Supplement Industry With Mike Matthews

Feb. 21, 2022

01:25:45

1754: Gaining Muscle & Size Without Gaining Body Fat, Preventing Muscle Loss During a Training Break, the Aesthetic Benefits of Training in Different Planes of Motion & More (Listener Live Coaching)

Feb. 19, 2022

01:50:29

1753: What to Do on Active Rest Days, Exercises That Grow Big Traps, the Healthiest Choice of Alcohol & More

Feb. 18, 2022

01:27:25

1752: How to Stretch for Gains

Feb. 17, 2022

36:24

1751: How To Boost A Slow Metabolism After Weight Loss, The Truth About Myostatin Inhibitors, What To Do If You Are Having Trouble Bulking & More

Feb. 16, 2022

01:42:47

1750: How To Train For Size Vs. Strength

Feb. 14, 2022

40:10

1749: Hacks to Stay Consistent With Workouts, Tips for Eliminating Brain Fog, Ways to Alleviate Knee Pain & More

Feb. 12, 2022

01:47:23

1748: Stomach Vacuums for a Smaller Waist, the Pros & Cons of Only Consuming One Meal a Day, How to Choose the Correct Weight for a Lift and & More

Feb. 11, 2022

01:15:58

1747: Weight Loss That Sticks With Jenny Hutt

Feb. 10, 2022

53:47

1746: What to Do If Your Body Isn’t Changing on a Low Calorie Diet, Keys to Making a Bodyweight Only Program Effective, How to Train in the Gym to Improve Athleticism & More

Feb. 9, 2022

01:26:46

1745: How to Pack on Muscle to Your Lagging/Stubborn Body Parts

Feb. 7, 2022

41:57

1744: The Truth About Electrical Muscle Stimulation & Muscle Growth, the Detrimental Effects of Poor Sleep, the Causes & Solutions for Workout Nausea & More

Feb. 5, 2022

01:58:15

1743: How Stretching Can Build Muscle, the Truth About Supplementing With Protein Powder, How to Make Gains With Bodyweight Training & More

Feb. 4, 2022

01:27:41

1742: Improve Your Life & Overcome Pain With Movement Featuring Aaron Alexander

Feb. 3, 2022

01:22:14

1741: Ways to Break Through a Training Plateau, Tips to Get Better Results from Your Workouts, the Best Way for High School Students to Train & More

Feb. 2, 2022

01:47:48

1740: Do These Exercises Hurt? Do These Instead!

Jan. 31, 2022

46:23

1739: How to Get Stronger in the Big 3 Lifts, Ways to Correct Knee Pain When Squatting, What to Do If Your Right & Left Side Don’t Match & More

Jan. 29, 2022

01:44:13

1738: HIIT Vs. Traditional Cardio, How to Speed Up Recovery, Best Pre-Workout Meals & More

Jan. 28, 2022

01:11:19

1737: The Top 7 Reasons Your Diet Is Failing With Jason Phillips

Jan. 27, 2022

01:00:31

1736: The Right Lifting Volume to Build the Most Muscle, Hitting PRs at a Lower Body Fat, the Problem With Crossfit & More

Jan. 26, 2022

01:40:17

1735: Worst Fitness Myths That Keep People Out of Gyms

Jan. 24, 2022

39:59

1734: How to Tell If Your Workout Is Working, Adding 10-15 Pounds of Muscle in a Year, Ways to Get Your Child to Exercise & More

Jan. 22, 2022

01:53:45

1733: The Most Underrated Piece of Gym Equipment, High Reps Vs. Low Reps for Building Muscle & Strength, the Pros & Cons of Wearing Lifting Gloves & More

Jan. 21, 2022

01:16:54

1732: How to Workout Every Day for 30 Days (Free Workout!)

Jan. 20, 2022

45:22

1731: The Value of Digestive Enzymes for Protein Assimilation, Ways to Develop More Power, the Dangers of High LDL Cholesterol & More

Jan. 19, 2022

01:36:13

1730: The Eight Most Overrated Exercises

Jan. 17, 2022

43:52

1729: Tips for Building Muscle Over 50, Ways to Address Joint Pain, How to Train for a Strongman Competition & More (Listener Live Coaching)

Jan. 15, 2022

01:43:38

1728: How Age Affects Your Ability to Build Muscle, The Best Workout Shoes, the Truth About Fitness Trackers & More

Jan. 14, 2022

01:24:37

1727: Ten Traits of Successful Lifters

Jan. 13, 2022

46:57

1726: The Best Way to Grow the Hamstrings, Starting Strength Review, How to Increase Grip Strength & More

Jan. 12, 2022

01:23:13

1725: Focus on These 6 Things to Crush Your 2022 Fitness & Health Goals

Jan. 10, 2022

42:34

1724: How to Stop Big Bodyweight Swings, the Perfect Number of Exercises to Maximize Your Gains, How to Workout When You Are Short on Time & More

Jan. 8, 2022

01:44:04

1723: The Best Time to Take Creatine, Ways to Build the Calves Even With Poor Genetics, the Future of Mind Pump & More

Jan. 7, 2022

01:25:36

1722: Predicting 2022 Fitness Trends: Will In-Person HIIT Training Continue to Be as Popular?

Jan. 6, 2022

42:34

1721: How to Know If You Are Gaining Muscle Instead of Fat, Ways to Improve Vascularity, Deep Squats Vs. 90 Degree Squats & More

Jan. 5, 2022

01:24:28

1720: The 8 Worst People to Take Diet Advice From

Jan. 3, 2022

45:28

1719: What to Do If You Are Doing the Right Things but Still Gaining Weight, Overcoming the Tendency to Overtrain, How to Train for an Obstacle Course Race With Limited Time & More (Listener Live Coaching)

Jan. 1, 2022

01:31:39

1718: How to Get More Arm Definition, Ways to Break Through a Deadlift Plateau, Tips for Avoiding Muscle Loss When in a Caloric Deficit & More

Dec. 31, 2021

01:17:37

1717: Why Before & After Pictures Are Bullsh*t

Dec. 30, 2021

43:30

1716: When to Change up Exercises for Maximum Gains, the Advantages of Unilateral Over Bilateral Movements, When Taking Vitamins Is a Waste of Money & More

Dec. 29, 2021

01:21:16

1715: Ten Mistakes Fitness Trainers Make

Dec. 27, 2021

56:57

1714: How to Improve Stamina Without Sacrificing Muscle, Ways to Pack on Muscle With a Fast Metabolism, Tips for Becoming an Online Fitness Coach & More (Listener Live Coaching)

Dec. 25, 2021

01:38:05

1713: The Risk of Joint Damage From Lifting Weights, the Benefit of Adding Bear Crawls to Your Routine, Raising Healthy Kids & More

Dec. 24, 2021

01:42:33

1712: How to Get a Friend or Family Member Started With Resistance Training

Dec. 23, 2021

44:13

1711: Steel Plates Vs. Bumper Plates, the Negative Effect of Stress on Gains, Using Indian Clubs & Macebells for Joint Stability & More

Dec. 22, 2021

01:29:49

1710: The #1 Rule of Fitness

Dec. 20, 2021

46:34

1709: How a 5x5 Routine Can Cause Injuries & Pain, What to Do If You Have Low Testosterone, Ways to Break Through a Plateau & More (Listener Live Coaching)

Dec. 18, 2021

01:57:27

1708: How to Improve the Mind-Muscle Connection, the Pros & Cons of Using Wrist Wraps, the Only People Who Should Use a Lifting Belt & More

Dec. 17, 2021

01:18:09

1707: The Top 5 Reasons You Are Not Recovering

Dec. 16, 2021

44:25

1706: How to Improve Lifts Without a Spotter, Reasons Why a Caloric Deficit Doesn’t Always Result in Weight Loss, the Best Core Strengthening Exercises & More

Dec. 15, 2021

01:28:33

1705: How to Stick to Your Diet

Dec. 13, 2021

58:30

1704: Building Muscle With Fewer Calories, Full Body Workouts Vs. Body Part Splits, the Ultimate Workout Goal & More (Listener Live Coaching)

Dec. 11, 2021

01:51:38

1703: The Best & Worst Cheat Rep Exercises, the Most Overrated Supplements, the Best Grip for Deadlifts & More

Dec. 10, 2021

01:23:57

1702: The Ultimate At-Home Workout Routine for the Holiday Season

Dec. 9, 2021

46:48

1701: The Dangers of Sugar Vs. Artificial Sweeteners, Comparing Sumo Vs. Conventional Deadlifts, When to Prioritize Static Stretches & More

Dec. 8, 2021

01:23:21

1700: Seven Ways to Get Great Gains in 30 Minutes or Less

Dec. 6, 2021

52:30

1699: The Best Way to Train If You Only Have 30 Minutes, How to Train Around an Injury, Bouncing Back After Pregnancy & More (Listener Live Coaching)

Dec. 4, 2021

02:04:19

1698: Signs You’re Not Drinking Enough Water, Exercises & Movements That Prevent Injury, Viagra as a Workout Supplement & More

Dec. 3, 2021

01:16:21

1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)

Dec. 2, 2021

47:28

1696: Partial Reps Vs. Full Reps for Building Muscle, the Pros & Cons of Workout Partners, the Best Tools for Recovery & More

Dec. 1, 2021

01:30:10

1695: How to Lose 100 Pounds

Nov. 29, 2021

51:50

1694: How to Combine Strength & Endurance Training, When to Add Deficit Deadlifts to Your Workout, Avoiding Weight Gain When Reducing Activity & More (Listener Live Coaching)

Nov. 27, 2021

01:36:01

1693: The Amount of Muscle a Beginner Can Put on in a Year, the Value of Tricep Kickbacks, How to Get Stronger Without Increasing Calories & More

Nov. 26, 2021

01:27:32

1692: Rethinking Entrepreneurship With Basecamp Founder David Hansson

Nov. 25, 2021

01:27:39

1691: How Isometrics Build Muscle, Why Working Out More Can Actually Slow Your Gains, the Benefits of Regular Vs. Hex Bar Deadlifts & More

Nov. 24, 2021

01:22:56

1690: Eight Holiday Hacks to Prevent Fat Gain

Nov. 22, 2021

40:49

1689: How to Get Better at Pull-Ups, Using Unilateral Exercises to Correct Muscle Imbalances, How to Adjust Training If Muscles Are Excessively Sore & More (Listener Live Coaching)

Nov. 20, 2021

01:52:15

1688: How to Build Your Hamstrings, Tips to Squat More Weight, the Benefits of Adding Kettlebell Swings to Your Workout & More

Nov. 19, 2021

01:16:11

1687: Eight Exercise Combos for Maximum Gains

Nov. 18, 2021

50:43

1686: The Benefit of Training With Only the Big 4 Lifts, Broscience That Actually Works, How to Know You Are Training Too Much & More

Nov. 17, 2021

01:20:07

1685: Why Mobility Training Is So Important If You Work an Office Job

Nov. 15, 2021

48:48

1684: How to Undo the Damage Caused by a Bad Fitness Coach, Learning a New Skill in the Gym, How to Get Back Into Lifting After a Break & More (Listener Live Coaching)

Nov. 13, 2021

01:30:09

1683: The Difference Between Having Muscle & Being Strong, How to Correctly Perform a Seated Shoulder Press, Gaining Muscle Without Gaining Fat Vs. Losing Fat Without Losing Muscle & More

Nov. 12, 2021

01:22:31

1682: Bacteria for Muscle Gain, Fat Loss & Health

Nov. 11, 2021

01:15:26

1681: The Optimal Body Fat Percentage for Building Muscle, Staying Disciplined With Workout & Diet, the Best Intra-Workout Foods & Drinks & More

Nov. 10, 2021

01:31:39

1680: Muscle Science With Jordan Shallow

Nov. 8, 2021

01:26:57

1679: Low Carb Vs. High Carb Diets, Doing Less to Get Better Results in the Gym, Building Muscle & Strength After a Major Weight Loss & More

Nov. 6, 2021

01:48:52

1678: Heel Raised Squats for Quad Development, Mike Mentzer’s Heavy Duty Training Review, the Most Essential Equipment for a Home Gym & More

Nov. 5, 2021

01:18:09

1677: The Best Explosive Exercises for Muscle Growth & Fat Loss

Nov. 4, 2021

59:21

1676: Difficult Exercises You Better Not Skip, How Much Sugar Is Too Much, Brown Rice Vs. White Rice & More

Nov. 3, 2021

01:31:02

1675: Eight Ways to Get the BEST Muscle Pump

Nov. 1, 2021

37:51

1674: How to Build Bigger Arms, Creatine and Hair Loss, Weekend Eating Hacks for Fat Loss & More (Listener Live Coaching)

Oct. 30, 2021

01:39:00

1673: How to Know If You Have Reached Your Genetic Muscle Building Potential, the Downside of Over-Consuming Protein, the Toxins in Vegetables & More

Oct. 29, 2021

01:17:35

1672: The Best Exercises from the Best Bodybuilders

Oct. 28, 2021

49:03

1671: The Top 3 Muscle Building Factors, the Ideal Amount of Water to Drink Daily, Building More Muscle By Taking Time Off & More

Oct. 27, 2021

01:24:42

1670: When Lifting Light Builds More Muscle

Oct. 25, 2021

48:40

1669: How to Cut Cardio Without Gaining Weight, The Downside of Using a Fit Bit for Tracking Calories, What to Do When You Feel Burned Out With Lifting & More (Listener Live Coaching)

Oct. 23, 2021

01:48:49

1668: The Best Exercises to Build the Back, the Difference Between Mobility and Flexibility, Supplements That Should Never Be Taken Together & More

Oct. 22, 2021

01:09:36

1667: The Best Exercises You Can Do to Develop the Perfect Butt

Oct. 21, 2021

47:37

1666: The Truth About Fasted Cardio, How the Pump Helps You Build Muscle, the Residual Muscle Building Effects of Prior Steroid Use & More

Oct. 20, 2021

01:10:13

1665: How Gyms Survived Shutdowns With Jason Khalipa

Oct. 18, 2021

01:22:37

1664: How to Reduce Cardio Without Gaining Weight, Ways to Shrink an Overdeveloped Body Part, Adjusting Workouts to Accommodate an Unusual Work Schedule & More (Listener Live Coaching)

Oct. 16, 2021

01:37:29

1663: How to Even Out Unbalanced Leg Muscles, the Ideal Length of Time to Follow a Workout, HMB Supplement Review & More

Oct. 15, 2021

01:21:03

1662: Mind Pump’s 21 Best Tips

Oct. 14, 2021

01:09:00

1661: How to Learn to Pistol Squat, the Muscle & Performance Benefits of Spiking Insulin, Meat Based Protein Powder Review & More

Oct. 13, 2021

01:10:59

1660: Wokeism, Equity & Social Justice with Gad Saad

Oct. 11, 2021

01:20:42

1659: Adjusting Your Workout to Meet Your Goals, How to Work Around a Foot Injury, Elimination Diet Eating Tips & More (Listener Live Coaching)

Oct. 9, 2021

01:30:12

1658: How Cardio Limits Muscle Gain, When to Use Supersets, Following a Workout Program Vs. Training Instinctively & More

Oct. 8, 2021

01:17:22

1657: Why the Economy Won’t Crash With Peter Linneman

Oct. 7, 2021

46:14

1656: How to Find Your Exercise & Diet Sweet Spot, the Truth About Training for Your Body Type, the Benefits of Earthing & More

Oct. 6, 2021

01:18:49

1655: The Best Natural Treatment for Anxiety & Depression

Oct. 4, 2021

44:31

1654: Ways to Kickstart Glute & Hamstring Muscle Development, Maximizing Muscle Gains on a Low Protein Diet, What to Do If You Seem Unable to Build Muscle & More (Listener Live Coaching)

Oct. 2, 2021

01:25:17

1653: The Muscle Building Secrets of Jacked Prison Inmates, How to Adjust Your Workout to Accelerate Butt Growth, the Dangers of Bench Pressing With Your Feet on the Bench & More

Oct. 1, 2021

01:23:34

1652: How to Overhead Press Your Bodyweight

Sept. 30, 2021

57:30

1651: The Best Way to Get a Flat Stomach, the Importance of Time Under Tension for Building Muscle, the Benefits of Short Intermittent Workouts Throughout the Day & More

Sept. 29, 2021

01:18:14

1650: How to Know When You Need a Physical Therapist

Sept. 27, 2021

01:05:33

1649: How to Pass a Physical Test, What to Do When You Miss Your Caloric Target, Fixing the Root Cause of Pain & More (Listener Live Coaching)

Sept. 25, 2021

01:53:45

1648: How to Increase Calories Without Adding Body Fat, Using Complexes to Build Muscle, Turkesterone Supplement Review & More

Sept. 24, 2021

01:21:56

1647: Ten Female Fitness Lies

Sept. 23, 2021

01:29:43

1646: How to Pump Up Muscles Before a Photoshoot, the Myth of Being Muscle-Bound, the Dangers of Supplement Dependency & More

Sept. 22, 2021

01:15:39

1645: How to Train Like Your Favorite Athlete

Sept. 20, 2021

52:48

1644: Ways to Speed Up Your Metabolism, How to Train During Phases of the Menstrual Cycle, Avoiding Exercises That Thicken the Waist & More (Listener Live Coaching)

Sept. 18, 2021

01:35:31

1643: The Best Way to Build Triceps, the Benefit of Heavy Bicep Training, Pump Your Shoulders With the Z Press & More

Sept. 17, 2021

01:13:29

1642: COVID Vaccine Skepticism?

Sept. 16, 2021

48:31

1641: How to Get a Bigger Bench Press, the Pros & Cons of Eating Rice Crispy Treats Pre-Workout, the Dangers of Rounded Back Deadlifts & More

Sept. 15, 2021

01:26:25

1640: Five Steps to Build Muscle Without Adding Fat

Sept. 13, 2021

56:38

1639: How to Transition from Heavy Cardio to Weight Lifting, Ways to Determine the Correct Weight to Hit a Rep Range, What to Do When the Scale Doesn't Move & More (Listener Live Coaching)

Sept. 11, 2021

01:23:04

1638: How to Use Isometrics to Accelerate Gains, Ways to Increase the Overhead Press, Healthy Foods That Have Been Wrongfully Demonized & More

Sept. 10, 2021

01:24:25

1637: Five Weird Tricks to Improve Your Sleep

Sept. 9, 2021

54:56

1636: How to Increase Grip Strength, the Most Effective Way to Bulk, High Reps Vs. Low Reps & More

Sept. 8, 2021

01:12:08

1635: How to Build a $10,000/month Fitness & Coaching Business

Sept. 6, 2021

01:27:32

1634: How to Eliminate Unnecessary Training for Better Results, Ways to Address Hip Dips, Tips to Maintain Fitness When Traveling & More (Listener Live Coaching)

Sept. 4, 2021

01:43:29

1633: How to Build Thicker Biceps, the Pros & Cons of Mass Gainer Shakes, the Dangers of Behind the Neck Exercises & More

Sept. 3, 2021

01:26:56

1632: The Truth About German Volume Training

Sept. 2, 2021

54:00

1631: How to Balance Training for Aesthetics & Performance, The Muscle Building Effects of Intense Flexing, the Benefits of Adding Bodyweight Exercises to a Weight Lifting Routine & More

Sept. 1, 2021

01:16:27

1630: Ten Ways to Break Through a Plateau

Aug. 30, 2021

50:14

1629: Ways to Adjust Your Training to Build More Muscle, How to Correct an Imbalance Between the Right & Left Side of the Body, When to Fire Your Coach or Trainer & More (Listener Live Coaching)

Aug. 28, 2021

01:51:23

1628: How to Stop Binge Eating, the Best Exercises to Build Impressive Traps, the Truth About 5x5 Training & More

Aug. 27, 2021

01:10:59

1627: Eight Stupid & Dangerous Fitness Lies

Aug. 26, 2021

57:33

1626: How Your Hormones Affect Where You Store Body Fat, the Ideal Length of a Bulk & Cut, Coffee Vs. Energy Drinks & More

Aug. 25, 2021

01:16:16

1625: How to Be an Alpha Male

Aug. 23, 2021

01:04:29

1624: How to Minimize Muscle Loss When Cutting, Ways to Troubleshoot Having Low Energy, How to Train After an Illness & More (Listener Live Coaching)

Aug. 21, 2021

01:34:04

1623: How to Get Good at Dips, the Benefits of Elevating the Heels When Squatting, Exercises to Improve Knee Pain & More

Aug. 20, 2021

01:23:02

1622: Nine Signs Your Trainer Sucks

Aug. 19, 2021

47:56

1621: The Ideal Range of Motion to Maximize Gains, How to Balance Bodybuilding With Playing Sports, Tips to Improve the Front Rack Position & More

Aug. 18, 2021

01:22:59

1620: The 7 Keys to Health & Longevity

Aug. 16, 2021

01:12:02

1619: What to Do When Progress Stalls in the Gym, Identifying the Cause of Unwanted Weight Gain, How to Balance Training With a Physically Demanding Job & More (Listener Live Coaching)

Aug. 14, 2021

01:36:51

1618: Using Creatine to Lose Weight, the Most Undervalued Exercises, How to Make Workouts Fun & More

Aug. 13, 2021

01:29:11

1617: How to Maintain a Bikini Body Year-Round

Aug. 12, 2021

49:46

1616: How to Use Dumbbells to Build Your Quads, Combining Barbell Squats & Deadlifts in the Same Workout, the Benefits of Lifting Barefoot & More

Aug. 11, 2021

01:15:55

1615: How to Work Out Every Day for Maximum Results (Workout Included)

Aug. 9, 2021

43:10

1614: How to Add & Keep Muscle Mass, the Truth About Bioelectrical Impedance Body Fat Measurements, Training Post-Pregnancy & More (Listener Live Coaching)

Aug. 7, 2021

01:45:18

1613: How to Adjust Your Workout When Time is Tight, the Value of Taking Time Off from Training, Distinguishing Between Poor Mobility & Anatomical Limitations & More

Aug. 6, 2021

01:09:45