934: Optimizing the Stress of Exercise, Getting Loved Ones to Train, the Best As Seen on TV Fitness Equipment & MORE

Dec. 29, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about exercise as a stress to the body, the best way to get a girlfriend to start resistance training, how gut issues make it difficult to lose weight and the best gimmicky “as seen on tv” fitness equipment or programs.

• Get your Felix Gray glasses with your FSA/HSA account, the importance of blue light blocking glasses & why quality matters. (4:49)
• The truth behind the statement ‘You get what you pay for’. (11:33)
• How most toys we grew up with could ‘take your eye out’. The crazy things the guys used to do for entertainment. (15:23)
• How the tech companies are becoming more responsible before the potential backlash behind screen time use + how the guys police their own kids. (23:47)
• Takanakuy: The Christmas fighting festival of Peru. (36:18)
• The World's Poorest People Are Getting Richer Faster than Anyone Else. (40:30)
• The NEED to get back to real journalism. (45:00)
• Will Adam purchase the new Nike self-lacing shoes? (49:11)
• Dollar Stores Feed More Americans Than Whole Foods. (51:40)
• #Quah question #1 – Exercise as a stress to the body or relief? (57:04)
• #Quah question #2 – What is the best way to get a girlfriend to start resistance training? (1:04:37)
• #Quah question #3 – Can gut issues make it difficult to lose weight? (1:16:06)
• #Quah question #4 – If you were able to only purchase one gimmicky “as seen on tv” fitness equipment or programs, what would it be and why? (1:20:26)

People Mentioned

• Dr. Joseph Mercola (@drmercola)  Instagram
• Dr. Michael Ruscio (@drruscio)  Instagram
• Dr. Stephen Cabral (@stephencabral)  Instagram

Products Mentioned:

• December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE!
• Mind Pump Free Resources
• Felix Gray  
  • **FREE Shipping & FREE Returns**
• FSA / HSA / Vision insurance – Felix Gray
• Organifi  
  • **Code “mindpump” for 20% off**
• Blue-light blocking glasses may help sleep after screen time
• MVMT | Premium Watches, Sunglasses & Accessories
• Arsenic, Lead Found in Popular Protein Supplements
• Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Book by Adam Alter
• We finally started taking screen time seriously in 2018
• Rube Goldberg machine - Wikipedia
• Takanakuy - Wikipedia
• Seattle Cops Allow 'Mutual Combat' - Patrol - POLICE Magazine
• The World's Poorest People Are Getting Richer Faster than Anyone Else
• HumanProgress.org
• Nike's Self-Lacing Shoes Are Coming to the Masses
• Dollar Stores Feed More Americans Than Whole Foods
• Healthy Gut, Healthy You – Book by Dr. Michael Ruscio
• Best Diet To Improve YOUR Gut Health (TRY THESE!!) Dr. Ruscio | MIND PUMP
• Brain Fog? Here's Why You Need to Heal Your Gut (DO THIS!!) | MIND PUMP
• Is Gluten Bad For YOUR Health?? (Dr. Ruscio) | MIND PUMP
• 3 Best Secrets - How To Live Longer (DO THIS!!)
• How to Balance Your Hormones Naturally! (Testosterone and Estrogen)
• Mind Pump TV - YouTube
• Joovv
  • **MAPS Prime w/purchase of $500 or more and free shipping**