949: Best Isolation Movements, How to Bulk on a Budget, Training Mistakes to Learn From & MORE

Jan. 19, 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to bulk on a budget, favorite isolation movements, mistakes and successes they made as personal trainers and when the poor advice from Instagram fitness celebrities will end.

• Why Mind Pump really LIKES Australia + peoples misconceptions. (3:42)
• California is the 5th largest economy in the WORLD! (6:36)
• Skinny Dipped is EVERYWHERE, even on college campuses. (8:00)
• Pot company Tilray will market cannabis products along with shoe company Authentic Brands + will the cannabis bubble pop in the near future? (10:17)
• This is why shit is so expensive in the Bay Area…How much the average employee makes at tech companies like Apple, Google, Facebook, Netflix & MORE.  (15:10)
• The connection between having regulation and slowing down innovation. (22:21)
• The importance of resistance training for longevity + simplifying weight training for the average person. (29:41)
• #Quah question #1 - How do you bulk on a budget? (41:20)
• #Quah question #2 – What is your favorite isolation move? (51:25)
• #Quah question #3 – What mistakes did you make and successes you had as personal trainers? (1:05:18)
• #Quah question #4 - When will these Instagram fitness celebrities realize their fitness advice is poor and this trend will end? (1:22:59)

People Mentioned:

• Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram
• Layne Norton, PhD (@biolayne)  Instagram
• Coach Danny Matranga | CSCS (@danny.matranga)  Instagram

Products Mentioned:

• January Promotion: MAPS Anabolic ½ off!!  
  • **Code “RED50” at checkout**
• Skinny Dipped Almonds
  •  **Code “mindpump” for 20% off**
• California now world’s 5th largest economy, surpassing UK
• Tilray Signs $100 Million Deal With Authentic Brands
• This is how much Apple pays a typical employee — and how that compares to Google, Facebook, Netflix, Microsoft, Box and more
• iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD
• Importance of resistance training for patients after a cardiac event
• Mind Pump TV - YouTube
• Training Fundamentals With Charles Glass - Pt. 1 Shoulders
• Heavy duty – Book by Mike Mentzer
• Mind Pump Free Resources