984: The Impact of Sprint Intervals on Strength Gains, the Greatest Health Threat, When to Sleep vs Working Out & MORE

March 9, 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the impact of sprint intervals on leg strength gains, the importance of sleep and exercise and when to choose one over the other, the greater threat to health, inactivity vs bad food habits and how to keep clients accountable.

• Why remakes of most movies suck. (3:42)
• The Mind Pump Cook-off featuring Butcher Box. The benefits of planning and structure when it comes to your diet. (9:41)
• How Adam’s mobility journey has finally become fun. (11:55)
• Mind Pump recommends ‘Transformer’ from Prime Video. (15:58)
• The value extreme personalities provide to society. (21:57)
• Brands vs. Retailers: Who comes out on top and does this threaten innovation? (26:14)
• Why trainers are Mind Pumps’ people. (41:08)
• Incredible Instagram statistics you NEED to know. (42:00)
• #Quah question #1 – Do sprint intervals increase the strength gains of your legs or are they just more cardio and HIIT? (45:11)
• #Quah question #2 – If I have to short myself on sleep to do a workout in the morning, would you go with sleep or do the workout? (52:46)
• #Quah question #3 – What is the bigger culprit for bad health these days, the infamous desk job or bad food habits? (59:20)
• #Quah question #4 – As a trainer, how do I keep clients accountable to the simple tasks that I ask them to do? (1:07:53)

People Mentioned:

• Mark Bell (@marksmellybell) Instagram
• Mike Salemi (@mike.salemi)  Instagram
• Elijah Helfman (@elijahhelfman)  Instagram
• Mike Matthews (@muscleforlifefitness)  Instagram
• Andy Galpin (@drandygalpin)  Instagram

Products Mentioned:

• March Promotion: MAPS Aesthetic is ½ off!!
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• Butcher Box
  
  
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• Mind Pump Episode 982: Improving Digital Wellness with Tommy Sobel
• Amazon.com: Watch Transformer | Prime Video
• Kroc Talks: From Matt to Janae Marie - Guest: Janae Kroczaleski | PowerCast #107 | SuperTraining.TV
• The Four: The Hidden DNA of Amazon, Apple, Facebook, and Google - Book by Scott Galloway
• Warren Buffett on what he plans to do with his Kraft Heinz shares and 3G capital
• Legion Supplement at Amazon® | Shop Nutrition & Fitness‎
• 47 Incredible Instagram Statistics you Need to Know | Brandwatch
• YouTube, Twitch, Twitter, & Instagram Statistics - SocialBlade.com
• Mind Pump Episode 610: Dr. Andy Galpin
• Thrive Market
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• Mind Pump Free Resources