1250: How to Stay Fit, Healthy & Well During the Coronavirus Pandemic

March 16, 2020

In this episode, Sal, Adam & Justin discuss how to maintain fitness when gyms are closed, bolster the immune system and maintain a positive state of mind during the stressful coronavirus pandemic.

• The Mind Pump way, being effective in scary times and not motivated by fear. (5:00)
• The negativity biases that are all-consuming. (7:45)
• The incredible opportunity to do good and rise above. (10:50)
• The power of the human spirit. (15:15)
• Things you can do for yourself that will help you stay fit, healthy and well. (18:00)
• • Tips for at-home workouts. (22:40)
  • How to approach nutrition for your physical and emotional body. (31:05)
  • Tips to manage stress. (36:55)

Related Links/Products Mentioned

• March Promotion: MAPS Powerlift ½ off! **Code “POWER50” at checkout**
• Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
• Mind Pump 827: Bishop Barron- Using YouTube & Social Media to Demystify Christianity & God
• Video shows quarantined Italians singing together from their windows while country is on lockdown
• Prime Bundle | MAPS Fitness Products
• Improving mental health for inmates
• Mind Pump TV - YouTube
• Visit Brain.fm for an exclusive offer for Mind Pump listeners.
• Mind Pump Free Resources