1633: How to Build Thicker Biceps, the Pros & Cons of Mass Gainer Shakes, the Dangers of Behind the Neck Exercises & More

Sept. 3, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to build the biceps so they appear thicker, the pros and cons of mass gainer protein shakes, training behind the neck pulldowns and overhead presses to achieve better mobility, and whether they would choose not drinking or not using weed if they had to give up one permanently.

• NO exercise is dangerous unless you lack mobility and stability. (3:44)
• Carnival Sal takes over Top Golf! (10:29)
• The guys recap the Jake Paul vs. Woodley fight. (13:58)
• Israeli study finds natural immunity from previous COVID-19 infection vastly superior to vaccination. (25:13)
• Mind Pump Investments: Jane Technologies, a company to keep your eye on. (33:40)
• How competition evolves technique. (36:14)
• Mind Pump Recommends, Untold: Caitlyn Jenner on Netflix. (40:02)
• Peloton in hot water with the government. (43:58)
• Mind Pump reps MIIR. (46:59)
• Fads from childhood the guy’s subscribed to. (47:40)
• What would Mind Pump do if a squatter took over their home? (53:35)
• Mind Pump speculates on Joe Rogan’s influence post-Spotify deal. (56:03)
• Mind Pump’s MASSIVE Labor Day Sale is coming! (59:35)
• #Quah question #1 - How do you make your biceps appear thicker when viewed from the front? (1:02:30)
• #Quah question #2 – What are the pros and cons of mass gainer protein shakes? (1:06:11)
• #Quah question #3 – Should I train behind the neck pulldowns or overhead presses to achieve better mobility? Or is it too dangerous? (1:11:15)
• #Quah question #4 – If you had to quit drinking or weed forever, which would it be? (1:15:30)

Related Links/Products Mentioned

• September Promotion: MAPS Performance and MAPS Suspension 50% off!   **Promo code “SEPTEMBER50” at checkout**
• Vince GiRonda's Guillotine Press
• Inside the Muscles: Best Chest and Triceps Exercises
• Jake Paul vs. Tyron Woodley: Fight results, highlights
• Having SARS-CoV-2 once confers much greater immunity than a vaccine—but vaccination remains vital | Science | AAAS
• COVID-19 Plexiglass Barriers Workplace - EHS
• Cannabis e-commerce startup Jane Technologies raises $100M after stellar growth | TechCrunch
• LeRoy Walker’s New 114kg Strict Curl World Record Contested by Nizami Tagiev
• Untold: Caitlyn Jenner | Netflix Official Site
• Peloton in hot water with government regulators over mishandling of Tread+ recall
• Visit MIIR for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMPMEDIA” at checkout**
• Mind Pump Store
• Couple move in 15 MONTHS after buying home as seller refused to leave
• Joe Rogan, confined to Spotify, is losing influence - The Verge
• Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order**
• How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!) - Mind Pump TV
• How To Do The Zottman Curl – Mind Pump TV
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout**
• MAPS Prime Webinar
• The Wall Test | Mind Pump TV
• Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV
• Visit ZBiotics for an exclusive offer for Mind Pump listeners!
• Mind Pump #1502: How To Drink & Stay Fit
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Bret Contreras PhD (@bretcontreras1)  Instagram
• Ben Pakulski (@bpakfitness)  Instagram
• Jake Paul (@jakepaul)  Instagram
• Tyron Woodley (@twoodley)  Instagram
• Caitlyn Jenner (@caitlynjenner)  Instagram
• Joe Rogan (@joerogan)  Instagram
• Vicki Reynolds (@vicki__reynolds)  Instagram