Podcast

Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)

Kate Harrison, Author of 5:2 books, broadcaster, food writer

The 5:2 Diet podcast contains all the tips, interviews, news and information you need to lose weight and feel great on the eating plan everyone is talking about. Intermittent fasting is flexible, easy and free, and the health benefits are the subject of extensive research. The podcast is presented by Kate Harrison, British author of four 5:2 books, who fasts weekly and lost 31lbs/14kg. The podcast offers tips and ideas …