Meditation Minis Podcast

4 By 4 Breath Meditation šŸ˜Œ [Semi-Guided]

July 10, 2023

Powerful can be simple. (And MUCH easier to remember to do whenever we are totally freaking out šŸ˜…. ) Sure, there are a bunch of different breathing practices to choose from but sometimes 4x4 is all I can remember to do... so thinking it might be easy for you to remember too!? šŸ¤—

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Music by Chel Hamilton

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