Swimming Ideas Podast

SwimmingIdeas Podcast 001: Position 11

Feb. 2, 2015

I go in depth on what Position 11 drill is, how we use it at practice and in swim lessons, and what the benefits are. Find out what the 3 things each swimmer should focus on while doing the drill, and what three easy steps you can take to make it easier. I go over some common modifications for the drill, and talk about how you can use it in your program.

--- Send in a voice message: https://anchor.fm/swimmingideas/message Support this podcast: https://anchor.fm/swimmingideas/support

Podparadise.com neither hosts nor alters podcast files. All content © its respective owners.